https://www.healthcentral.com/slideshow/ways-to-manage-a-rheumatoid-arthritis-flare
Rheumatoid ArthritisManaging Flares

10 Ways to Manage a Rheumatoid Arthritis Flare

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Good day with RA, out in garden.
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Talking to doctor about RA pain.
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Talk to your doctor


Deep frying donuts in baker factory.
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Skip the fried food


Dark berries in wood bowls.
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Eat the good stuff


Mini zen garden, calmness concept.
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Try to stay as calm as possible


Helping hand concept, reaching out for help.
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Ask for help


Resting hand and wrists on ice packs.
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Try hot and cold packs


Afternoon nap after busy morning.
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Balance rest with activity


Working well into evening.
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Know your triggers


Woman buying goodies for self care bag, at specialty soap stand in france.
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Put together a flare kit


Tuning in concept.
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Tune in to your body


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.