https://www.healthcentral.com/slideshow/ways-to-manage-stress-after-a-natural-disaster
Anxiety DisordersSelf Care

9 Ways to Manage Stress After a Natural Disaster

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Emergency works helping people out of their flooded homes
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Stressed tired EMT worker.
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Distinguish Stress From PTSD


Woman watching natural disaster on news.
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Limit Your Exposure to Images of Disaster


Checking off items on to-do list.
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Prioritize Your To-dos


Volunteer at temporary disaster aid center.
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Do Something to Help


Driving around as flooding recedes.
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Establish or Re-establish Routines


"Me-time" in hotel bath
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Take Care of Yourself


Paint on canvas and paint brushes
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Express Yourself in Words or Images


Quit job smiling on way out
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Avoid Making Any Major Decisions


Reaching out for help
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Ask for Help