https://www.healthcentral.com/slideshow/ways-to-reduce-the-risk-of-mania
Bipolar DisorderRisk Factors

9 Ways to Reduce the Risk of Mania

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Newton's apple falling on woman's head.
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she doesn't want to sleep.
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Sleep, even when you don’t want to


Cup of coffee
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Avoid stimulants, including caffeine


Covered up for day out.
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Limit your exposure to sunlight


Man journaling about mood.
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Track your mood


Lifeguard sign on tower.
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Designate a lifeguard


Breakfast part on morning routine.
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Stick to a routine


Phone on night stand ringing.
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Unplug, especially at night


"TRIGGER" framed on brick wall.
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Know your triggers


Yoga on the beach.
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Reduce your stress


Self reflection
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Manage your symptoms