https://www.healthcentral.com/slideshow/ways-to-stop-holiday-indigestion
Digestive HealthRisk Factors

6 Ways to Stop Holiday Indigestion

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Symptoms of overindulging


1. Control portions


2. Chew thoroughly


3. Drink water with your meal


4. Don't skip meals


5. Avoid tight-fitting clothing


6. Go for a walk after eating


HealthAfter50

HealthAfter50

Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.