Digestive HealthRisk Factors

6 Ways to Stop Holiday Indigestion


Symptoms of overindulging

1. Control portions

2. Chew thoroughly

3. Drink water with your meal

4. Don't skip meals

5. Avoid tight-fitting clothing

6. Go for a walk after eating



Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.