Sleep Disorders

What to Eat (and What Not to Eat) Before Bedtime


Good evening food #1: Poultry

Good evening food #2: Brown rice

Good evening food #3: Spinach

Good evening food #4: Whole wheat pasta

Good evening food #5: Yogurt

Bad evening food #1: Steak

Bad evening food #2: Chili

Bad evening food #3: Spicy condiments

Bad evening food #4: Ice cream

Bad evening food #5: Chocolate

Quality and balance

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.