https://www.healthcentral.com/slideshow/what-eat-and-what-not-eat-bedtime
Sleep Disorders

What to Eat (and What Not to Eat) Before Bedtime

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Good evening food #1: Poultry


Good evening food #2: Brown rice


Good evening food #3: Spinach


Good evening food #4: Whole wheat pasta


Good evening food #5: Yogurt


Bad evening food #1: Steak


Bad evening food #2: Chili


Bad evening food #3: Spicy condiments


Bad evening food #4: Ice cream


Bad evening food #5: Chocolate


Quality and balance


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.