https://www.healthcentral.com/slideshow/what-to-do-after-a-metastatic-breast-cancer-diagnosis
Breast CancerDiagnosis

You Have Metastatic Breast Cancer: Now What?

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Black and white portrait of woman with her eyes closed
Natalia Figueredo

Close up of woman's face with eyes closed
Cris Trung

Take a Breath


Close up of two people holding hands
iStock

Bring a Loved One to Appointments


Close up of recorder and hand writing
iStock

Record Your Appointment If You're Solo


Doctor with patient
iStock

Stay Engaged With Your Health Care Team


Woman sitting on bed typing on laptop
Andrew Neel

Watch Out for TMI (Too Much Information)


Hundreds of bras on an outdoor clothesline
Pablo Heimplatz

Understand That You Aren’t a Statistic


Happy family eating and drinking at outdoor dinner
iStock

Activate Your Support System


Close up of woman looking at wrist watch
Luke Chesser

Stick to a Routine


Fork in the road
iStock

Avoid Rash Decisions or Sweeping Changes


Woman working on computer at sunset
Thought Catalog

Get Some Help at Work


Close up of hands doing pottery
SwapnIl Dwivedi

Remember That You Can Do Hard Things


Sad woman alone in room
Anthony Tran

Give Yourself Space


Rachel Zohn

Rachel Zohn

@rachelzohn

Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.