https://www.healthcentral.com/slideshow/what-to-eat-with-gout
GoutNutrition

Eat This, Not That: Foods You Can Still Enjoy With Gout

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Gout flare up causing foot pain.
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Flight of four wines.
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Instead of beer, try other alcohol in moderation


Hands making mojitos.
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Or, dilute your favorite cocktails


White and brown eggs in basket on wood table.
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Instead of organ meats, try eggs


Seasoned white fish.
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Instead of seafood and shellfish, eat fish in moderation


Fish oil pills on wooden spoon and in wooden tray.
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Or, consider taking fish oil


Bowl of mixed nuts.
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Instead of meat, try vegetable sources of protein or dairy products


Making vegetable stock.
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Instead of gravies and sauces, use vegetable broth or dairy-based sauces


Stevia sugar granules in bowl
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Instead of high-fructose corn syrup (HFCS), use stevia


Couple speaking with doctor.
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The bottom line


Carmen Roberts, M.S., R.D., L.D.N.

Carmen Roberts, M.S., R.D., L.D.N.

Carmen is a Registered Dietitian. In addition to writing for HealthCentral, she has spent her career working at Johns Hopkins and is also an adjunct faculty instructor for Excelsior College. Carmen has over 20 years of experience in nutritional counseling, education, writing, and program management and is a certified specialist in adult weight management. She enjoys educating her students and clients about how nutrition affects the body and its role in overall health and wellness.