https://www.healthcentral.com/slideshow/what-to-pack-in-migraine-go-bag
MigraineLiving With

Packing a Migraine 'Go Bag'

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Woman resting on bag in hospital waiting room.
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Wman holding medicines in hand at doctors.
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Current medications


Woman holding health insurane card.
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Insurance information


Young boy wearing headphones in the car.
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Ways to quiet the noise


Insulated bag with ice packs.
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Ice pack


Dollar bills in wallet.
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Cash


Banana and purse on front seat of car.
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Snacks


People on a phone, tablet, and laptop in waiting room.
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Something to keep busy


Phone and laptop being charged.
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Chargers


Toiletries in zip lock bag.
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Quick change of clothes and toiletries


Jennifer Mitchell Wilson

Jennifer Mitchell Wilson

@Jen_Rackley

Jennifer Mitchell Wilson is a dietitian and mother of three girls. Two of her children have dealt with acid reflux disease, food allergies, migraines, and asthma. She has a Bachelor of Science in dietetics from Harding University and has done graduate work in public health and nutrition through Eastern Kentucky University. In addition to writing for HealthCentral, she does patient consults and serves on the Board of Directors for the Pediatric Adolescent Gastroesophageal Reflux Association.