https://www.healthcentral.com/slideshow/what-you-need-to-know-about-omega-3-fatty-acids
Food & NutritionNutrition

What you need to know about omega-3 fatty acids

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Foods with omega 3 fatty acids image.
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Fish oil supplements image.
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What is it?


Brazil nuts image.
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Where do you get it?


Fish oil supplements image.
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Growing popularity


Mother bottle feeding newborn baby image.
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Reduces postpartum depression


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Slows breast cancer


Dermatologist checking woman's skin image.
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Helps prevent skin cancer


Young woman having an eye exam image.
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Fights age-related vision loss


Children reading under a blanket image.
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Improves behavior and reading skills in children


Adult daughter and mother with dementia image.
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Fights Alzheimer’s


Sara Suchy

Sara Suchy

Sara is a former editor for HealthCentral.