https://www.healthcentral.com/slideshow/why-muscle-strength-is-so-sexy
Healthy AgingFitness

8 Reasons Why Muscle Strength Is So Sexy

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Senior woman lifting weights at the gym.
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Senior woman falling down.
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Preventing falls


Selection of nutritious foods.
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Reflecting good nutrition


Seniors cleaning the kitchen together.
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Making everyday tasks easier


Senior couple jogging together.
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Providing energy


Senior woman being weighed by her doctor.
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Controlling weight


Seniors training with a physical therapist.
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Reducing arthritis flares


Doctor examining a senior patient's back pain.
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Alleviating back pain


Senior woman exercising with weights.
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Increasing bone density


Senior man doing push ups.
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Coming up with a plan


Senior woman working with a personal trainer and doing push ups outdoors.
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Finding guidance


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.