https://www.healthcentral.com/slideshow/will-intermittent-fasting-help-your-type-2-diabetes
DiabetesNutrition

Will Intermittent Fasting Help Your Type 2 Diabetes?

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Seniors talking in the kitchen while fasting.
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close up of woman looking at watch
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What Is Intermittent Fasting?


woman's feet on scale
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How Does Intermittent Fasting Work?


checking blood sugar levels on glucometer
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What Are the Benefits of Intermittent Fasting?


Key intermittent fasting methods.
Mary Shomon/HealthCentral

What Are the Different Intermittent Fasting Plans?


man grilling chicken
NeONBRAND

The 5:2 Plan


drinking water
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The 24-hour Fasting Plan


woman eating healthy food at home
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Time-restricted Plans


woman washing lettuce in sink
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Healthy Eating During Intermittent Fasting


Young woman injecting insulin
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Intermittent Fasting for Prediabetes and Type 2 Diabetes


Nurse checking patient chart
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What Were the Results?


doctor talking to patient
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Should You Consider Intermittent Fasting?


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/