https://www.healthcentral.com/slideshow/women-with-rheumatoid-arthritis-protect-your-health
Rheumatoid ArthritisLiving With

15 Health-boosting Tips for Women with RA

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Woman jogging outdoors
iStock

woman doing yoga outside
mentatdgt

Work It Out


close up of woman's hand using glucose monitor
iStock

Keep Tabs on Your Blood Sugar


Close Up Of Woman Standing On Bathroom Scales At Home
iStock

Watch Your Weight


Checking Her Heart Rate on a smart watch
iStock

Be Good to Your Heart


Woman swallowing a pill.
iStock

Try NSAIDs Instead of Steroids


working comparing birth control
iStock

Ask How The Pill Might Help


cigarette butts in ashtray
Basil MK

Stub Out Your Cigarette Habit


salmon on cutting board
Jakub Kapusnak

Dine on Anti-Inflammatory Foods


two women drinking beer together
Pexels

Limit Alcohol Consumption


woman and puppy sleeping on bed
Pexels

Prioritize Your Zzzs


woman looking stressed touching head
Fikri Mz

Address Your Stress


woman smiling while meditating
Omid Armin

Meditate on This


woman with eyes closed
Rodolfo Sanches Carvalho

Mind Your Overall Mental Health


woman talking in support group
iStock

Join A Support Group


Middle-aged woman visiting the doctor
iStock

Talk to Your Doctor on the Regular


Sarah Fielding

Sarah Fielding

@sarahfielding_

Sarah is a freelance writer based in New York City and the cofounder of Empire Coven, a digital space for highlighting trailblazing women across New York City. Her work covers a range of topics, with a special focus on mental health, sex, and relationships content, and has appeared at Bustle, Insider, Healthline, Men’s Health, mindbodygreen, Fashionista, Greatist, HuffPost, Architectural Digest, and more. Sarah has also spent time living in Italy and Australia, writing as she traveled.