Living with rheumatoid arthritis (RA) doesn’t mean that you have to give up your active lifestyle. Even when you are experiencing pain and fatigue, there are simple exercises that you can do to stay fit.
Research shows that exercise can help alleviate RA symptoms and even improve day-to-day functioning. It can also improve flexibility, sleep, and endurance. HealthCentral reviews some of the best exercises you can do when living with RA: