Muscle mass begins to decline in your 50s, but there are ways to combat it!
New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
Who needs a kettlebell when there are pumpkins around?
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
HealthCentral’s male RA writer tries a spin class – and likes it!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Living with a chronic condition can make it challenging to exercise. Try these videos for gentle workouts that will help you stay in shape.
Should you warm up before exercise? Cool down afterwards? What’s the best warm up? Do ice baths help?
The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.