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Aerobic

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Woman working at standing desk.

Stand Up For Your Health

Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.

woman doing yoga on rooftop in city

4 Do's and 4 Don'ts of Exercising With Psoriatic Arthritis

Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.

Woman jogging on the beach during her cancer treatment.

Undergoing Chemo? Get Moving to Protect Your Heart

Experts say you should try to squeeze exercise into your chemotherapy schedule. Here’s why, plus how to make the heart-healthy practice easy and fun.

A runner stretches his back on the track.

10 Best Exercises for Back Pain

As long as your doctor says it’s OK, doing these exercises for back pain may actually help relieve your symptoms — building core strength is the key.

Happy seniors walking on the beach.

Walking May Lessen Cognitive Decline in Just Six Months

Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.

Mature couple smiling and walking in park.

Aerobic Exercise Could Cut Stress, Boost Health in Family Caregivers

Exercising at least three times a week for six months can reduce stress and slow signs of aging in people who provide care to adult family members.

Older man surfing

The Best Workouts With Rheumatoid Arthritis

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

Running on treadmill at gym

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

Smiling man in water aerobics class.

Aqua Aerobics With Rheumatoid Arthritis?

Your joints will rejoice when you submerge into a heated pool. Add in some aqua aerobics and you have a perfect low-impact, joint-soothing exercise for RA.

Smiling couple taking a break while on a bike ride.

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.