Aerobic

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Aerobic Exercise Could Cut Stress, Boost Health in Family Caregivers

Exercising at least three times a week for six months can reduce stress and slow signs of aging in people who provide care to adult family members.

By Diane Domina

ALL the Ways to Work Out When You Have RA

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, MS, RD, LDN

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

By Sheila M. Eldred

Dive in, Joints First

Your joints will rejoice when you submerge into a heated pool. Add in some aqua aerobics and you have yourself a low-impact, joint-soothing exercise for RA.

By Emil DeAndreis

Just 23 Percent of U.S. Adults Meet Exercise Recommendations

Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.

By Diane Domina

How to Maintain Muscle as You Age

Muscle mass begins to decline in your 50s, but there are ways to combat it!

By Ask HealthCentral

Exercise is Just as Important as Thyroid Medication

New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.

By Mary Shomon

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

By Jaime Galinsky

10 Rules to Follow for Group Fitness

Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.

By Jaime Galinsky

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

By Stephanie Stephens