Older adults who participate in aerobic exercise three times per week can rev up their thinking skills and boost their brain health, finds a small study.
Exercising at least three times a week for six months can reduce stress and slow signs of aging in people who provide care to adult family members.
Less than one-quarter of all U.S. adults get enough exercise, according to the CDC. The U.S. Department of Health and Human Services recommends that people 18 to 64 get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.