Wild lettuce is a natural sedative that soothes your body as much as it relaxes it.
Many people suffer through reflux symptoms, not wanting to seek medical care and risk the possible side effects of some harmful medications.
Grant Hill discusses how he avoided using opioids post-surgery, and the other options available, in a video interview.
How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).
Mary Shomon shares her merry-go-round experience of the trials and errors with thyroid hormone replacement.
Meditation is an effective technique for establishing a mind-body connection and managing stress.
Stories from thyroid patients about their experiences — good and bad — with thyroid hormone replacement.
If you have silent reflux, when acid and enzymes from your stomach come up into your throat, switching to a plant-based diet might help as much as drugs.
Vitamin and mineral gaps can widen as we get older. But not every bottle in the supplements aisle is beneficial for everybody.
With these simple strategies you can increase your chances of staying healthy during cold and flu season.