How Phoebe used food to turn her thyroid bloodwork numbers upside down (in a good way).
If you have silent reflux, when acid and enzymes from your stomach come up into your throat, switching to a plant-based diet might help as much as drugs.
Vitamin and mineral gaps can widen as we get older. But not every bottle in the supplements aisle is beneficial for everybody.
With these simple strategies you can increase your chances of staying healthy during cold and flu season.
Protein powders aren’t for everyone—but they are for fitness gurus!
Don’t let weight training work against you. Here are five ways to get stronger while still saving your spine from injury.
Going beyond traditional medication and trying acupuncture, supplements and meditation can make a difference.
Cynthia Covert found no relief from psoriatic arthritis and fibromyalgia until she starting using medical marijuana.
The effectiveness of sleep hygiene as a treatment option for insomnia is, in the end, not certain.
What’s the difference between “white” and “pink” noise? (And why should we care?)