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Alternative Treatment

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Smiling woman lifting weight.

There’s More Evidence on How Exercise Helps Depression Symptoms

A new study looks into why and how physical activity can boost your mood so much. Here’s what you should know.

woman's exposed stomach

Gut Bacteria: A Key to Future Psoriasis Treatment?

Gut bacteria impacts a number of health conditions. A new study leads to new possibilities for the future treatment of psoriasis.

coconuts

The Coconut Oil Debate and Psoriasis

A Harvard professor calls coconut oil pure poison, but many people with psoriasis swear by it. What’s the bottom line? Casey Nilsson weighs in.

Senior men jogging together.

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.

middle-aged woman wearing bathing suit walking into ocean

11 Tips for Managing Menopause and Thyroid Disease

When you’re a woman over 40, symptoms such as fatigue, brain fog, and weight changes are common. But are they due to a thyroid condition, or is it related to menopause? Let’s explore what you need to know about perimenopause, menopause, and your thyr...

Mature woman experiencing hot flashes.

My Melatonin/Maca Menopause Miracle

Could these natural remedies help your hot flashes and other symptoms?

Young woman eating broccoli.

Eat Your Way to Less Anxiety

Regulating your gut bacteria with food and supplements like probiotics may help you feel less anxious, according to a new study.

Women running on treadmills at the gym.

Got Period Pain? This Healthy Habit May Help

Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.

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8 Proven Home Remedies for Eczema

These (proven!) natural remedies can ease eczema outbreaks and prevent future flare-ups.

Sun shaped smiling balloon in grass

The Facts About Vitamin D and RA

There’s definitely a connection between vitamin D levels and rheumatoid arthritis. Find out what the research says, and what it means for you.