The Latest
RA Workout Tips That Won’t Start a Flare
You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
What's the Best Exercise to Boost Balance and Prevent Falls?
Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.
Mindfulness May Curb Stress-Eating
Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.
Choosing Mobility Aids for Multiple Sclerosis
Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.
Ten Ideas for Organizing Your Home
Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.
Guys: A Spa Day Can Dial Down Stress and Anxiety
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
Using Kinesiology to Manage Chronic Pain
What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help treat your chronic pain?
Keeping Christmas Depression in Perspective
Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.
10 Must-Read Anxiety Posts You Missed This Year
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Stay Mentally Healthy While Living With Crohn’s
HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.