Ten Ideas for Organizing Your Home Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help. Eileen Bailey
Guys: A Spa Day Can Dial Down Stress and Anxiety Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA). Nancy Monson
Using Kinesiology to Manage Chronic Pain What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help to treat your chronic pain? Celeste Cooper, RN
Keeping Christmas Depression in Perspective Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else. Jerry Kennard
10 Must-Read Anxiety Posts You Missed This Year The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques. Eileen Bailey
Stay Mentally Healthy While Living With Crohn’s HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s. Jerry Kennard
How Hobbies Can Reduce Stress in MS Having an artistic outlet can help reduce stress and raise self-esteem for people with MS. Nancy Monson
Using Christmas for Some Needed Time to Yourself Spending Christmas alone can be uplifting, as well as a time for personal indulgence or betterment. Jerry Kennard
Mindfulness Tips for Teachers (and Everyone Else) Practicing mindfulness techniques before the holidays can elevate our stress-management skills. Isaiah Pickens, PhD
Stress: Just as Bad as Junk Food, Research Suggests A new study suggests that stress can instigate changes in gut bacteria that can be quite similar to those prompted by a high-fat diet. Amy Hendel