Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help to treat your chronic pain?

Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.