Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help to treat your chronic pain?
Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.
Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.
Spending Christmas alone can be uplifting, as well as a time for personal indulgence or betterment.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
A new study suggests that stress can instigate changes in gut bacteria that can be quite similar to those prompted by a high-fat diet.