More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.
You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.
Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.
Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.
Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.
Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).
What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help treat your chronic pain?
Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.