Balance

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What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

By Diane Domina

Mindfulness Technique Lowers Stress, Blood Sugar Levels, Improve Weight in Women

A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.

By Amy Hendel, P.A.

Choosing Mobility Aids for Multiple Sclerosis

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

By Lisa Emrich

Ten Ideas for Organizing Your Home

Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.

By Eileen Bailey

Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

By Nancy Monson

Using Kinesiology to Manage Chronic Pain

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help to treat your chronic pain?

By Celeste Cooper, RN

Keeping Christmas Depression in Perspective

Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

By Eileen Bailey

Stay Mentally Healthy While Living With Crohn’s

HealthCentral’s “IBD Social Ambassador” talks about facing the challenges of living with Crohn’s.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

How Hobbies Can Reduce Stress in MS

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

By Nancy Monson