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Balance

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4 MS balance exercise illustrations

8 Balance Boosters for MS

More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.

Woman exercising at gym.

RA Workout Tips That Won’t Start a Flare

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

Tai chi class outside.

What's the Best Exercise to Boost Balance and Prevent Falls?

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Happy overweight woman eating a salad in the kitchen.

Mindfulness May Curb Stress-Eating

Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.

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Choosing Mobility Aids for Multiple Sclerosis

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

Opened empty junk drawer, because you don't need the clutter.

Ten Ideas for Organizing Your Home

Organization may seem elusive to many people with ADHD, but it isn’t impossible. The following ideas may help.

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Guys: A Spa Day Can Dial Down Stress and Anxiety

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

A man has kinesiology movement therapy for his knee.

Using Kinesiology to Manage Chronic Pain

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help treat your chronic pain?

Depressed woman at christmas time.

Keeping Christmas Depression in Perspective

Want to avoid the Christmas blues? Handle the season in a way that suits you, not everyone else.

Crushing anxiety, man head down leaning against wall.

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.