Yoga and meditation strengthen the core, provide balance, and can help in reducing IBD flares and stress.
For people with chronic skin conditions, stress can be a contributing factor to flares.
Early fears clouded excitement over the arrival of my little bundle of joy. It’s not that I wasn’t happy about having a baby, I was just scared to my wits’ end.
Don’t let weight training work against you. Here are five ways to get stronger while still saving your spine from injury.
Looking hard at the link between our perceived purpose in life and the quality of our sleep.
A new study suggests that mindfulness techniques can be greatly beneficial to lowering blood sugar and helping women to make strides toward their weight goals.
Five common myths about time management, and ideas for completing tasks more effectively.
5 Tips to modify and manage hand pain while journaling with arthritis
Often missing from discussions about pros and cons of a gap year is its potential emotional effect.
Learn how to stop obsessive thoughts.