Balance

More strength! Less chance falling! When you have multiple sclerosis, those are two especially good things. Work these moves into your regular fitness routine, and you'll be steadier on your feet.

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

Older adults who practice the ancient Chinese martial art tai chi have a lower risk of falling than those who participate in other forms of exercise.

Mindfulness techniques could help you avoid overeating when you're stressed out, according to this study.

Most people living with MS have some level of difficulty walking. Fortunately, many challenges can be alleviated by choosing from a wide variety of mobility aids.

Men now represent half of the spa-going population in the United States, accoding to The International SPA Association (ISPA).

What if we told you that analyzing and adjusting your simple movements — such as getting out of a chair — can help treat your chronic pain?

HealthCentral’s IBD Social Ambassador talks about facing the emotional and mental challenges that men face living with Crohn’s.

Having an artistic outlet can help reduce stress and raise self-esteem for people with MS.

Stress can cause changes in gut bacteria that have similar effects as a high-fat diet, according to this study.