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Can You Load Up on Beans, Fruit, and Veggies and Still Lose Weight?

Complex carbohydrates from fruits, vegetables, beans, legumes, and whole grains are the healthiest fuel for our bodies, and can aid weight loss.

By Diane Domina

Move Over BMI, There’s a Better Way to Measure Body Fat

Researchers at Cedars-Sinai Medical Center have developed a more accurate method of measuring body fat than BMI called relative fat mass index.

By Diane Domina

Obesity’s Negative Impact on Rheumatoid Arthritis

Research suggests that RA patients with high BMI suffer higher rates of disability, other problems.

By Amy Hendel, P.A.

How to Lose Weight When You're Hypothyroid

Losing weight can be hard when you’re hypothyroid. Here are some key tips for success.

By Mary Shomon