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Marijuana smoke.

Headache? Marijuana May Cut Your Pain by 50%

For the first time, researchers found that puffing on a little cannabis for migraines helps reduce the pain—by a lot.

Sunrise over a lake.

Mindfulness and Anxiety: What Research Tells Us

There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.

Walking on boardwalk.

Stepping to It

Twenty minutes—or less—a day of breaking a sweat is all you need to reduce your risk of Alzheimer’s and dementia.

Woman cutting fresh vegetables on cutting board.

The Diet That Reduces Your Risk of Alzheimer’s

Where’s your plate? Here’s how eating turkey and drinking wine (in moderation) can boost brain power.

close up of man's hand using wheelchair

SPMS: What the Four Letters Mean for You

Secondary Progressive Multiple Sclerosis is what your doctor will say you have. But, really, what does that mean? One writer with SPMS shares what he has learned.

woman chopping chives, preparing meal of salmon and vegetables on cutting board

What's the Best Diet for People With MS?

The short answer: a healthy one! We've got doctor-approved advice can improve your overall health and your quality of life, too.

close up of hands picking up summer roll containing vegetables

10 Healthy Eating Tips for MS

When you eat to beat the inflammation associated with MS, you’ll not only start to feel better day to day but you’ll get some bonus health benefits, too.

woman reading in cafe

10 Totally Doable Ways to Boost Your Brain Health With MS

Simple, everyday strategies can make a huge difference in how multiple sclerosis affects your brain and cognitive function. We've got 10 you can try today!

Saline Drip Hanging On Metal Hook Against Wall In Hospital

The MS Guide to DMTs

The great news about multiple sclerosis treatments? You’ve got options! The potentially stressful news? You’ve got A LOT of options. We break down the basics.

upper body of woman doing prayer hands

Mind-Body Basics for People with MS

Learning how to get a handle on stress (so it doesn’t manhandle you!) not only helps you manage multiple sclerosis symptoms, it may help you prevent them too.