HealthCentral’s male RA writer tries a spin class – and likes it!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.
Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.
You may want to rethink your food habit before workouts if your goal is burning fat.