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Exercise When You're Feeling Sleepy to Ward Off Narcolepsy

It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.

By Martin Reed

Walk With Me, Heal With Me

It may seem so simple and basic, but going on a morning, afternoon, or evening walk can make such a difference in your RA — physically, mentally, and spiritually.

By Cathy Kramer

Is Thyroid Disease Putting a Damper on Your Game — or Enhancing it?

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

By Mary Shomon

Enjoying Winter Fun, Even With Asthma

Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible. Learn ways you can prevent asthma symptoms during winter.

By Stephanie Stephens

ALL the Ways to Work Out When You Have RA

Whether your RA is moderate or severe, there is a workout option out there for you — and we had our expert RA writers try them, first-hand, just to prove it.

By Carmen Roberts, M.S., R.D., L.D.N.

Hypertension and MS: What You Need to Know

Recent studies show that hypertension affects between 17 to 30 percent of people with MS. Find out more about the link between multiple sclerosis and high blood pressure.

By Lisa Emrich

Exercises for All Levels of RA

More and more it seems like people who live with RA are sharing snaps from their 5k run, or cycling class. But how, when others can barely get out of bed? There’s an exercise for all levels of RA – no matter how long you have or haven’t lived with the condition.

By Cathy Kramer

Putting Off Exercise Due to Your Fibromyalgia? 10 Recovery Tips

Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.

By Tracy Davenport, Ph.D.

6 Habits for Dramatically Reducing Depression

They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.

By Mike Veny

Boston Marathon Bomb Survivor Doesn't Run From Chronic Pain

She was already fighting fibromyalgia — and then came the Boston Marathon bombing, where she suffered a traumatic brain injury. Hear her inspiring story.

By Stephanie Stephens