Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.
The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.
Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.
Mom and caregiver Sandra Holloway survived two heart-failure emergencies—now she's dedicated to helping others avoid them.
Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.
You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.
It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.
Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible. Learn ways you can prevent asthma symptoms during winter.