Yes, fibromyalgia can intensify post-workout pain. Here’s how to prevent and manage soreness so you can keep after your strength and flexibility goals.
They may seem simple, but exercise, adequate sleep, and sunlight can really make an impact on your depression.
She was already fighting fibromyalgia — and then came the Boston Marathon bombing, where she suffered a traumatic brain injury. Hear her inspiring story.
It’s the age-old question of — sleep it out, or sweat it out? Which is the best for your body to heal?
A cancer diagnosis does not have to mean that you give up working out. Take it from this woman who worked out through chemo treatment.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with RA.
You may feel like you’ve been hit by a bus after going through thyroid cancer and treatment, but research shows that pushing yourself to exercise can erase that fatigue.
Current science says that instead of resting, we should be moving to treat our chronic pain.
It’s hard to know when to start, and what exercises to start with. We have you covered.
In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.