New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
Who needs a kettlebell when there are pumpkins around?
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Eight exercises to maintain cardiovascular fitness and muscle strength.
HealthCentral’s male RA writer tries a spin class – and likes it!
Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.
Exercising too intensely can result in health problems, including gastro-intestinal issues.
Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.