https://www.healthcentral.com/tag/cardio

Cardio

The Latest

Woman lifting weights at the gym.

There’s No Better Time Than Now for Older Adults to Hit the Gym

You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.

man running

Why It’s Smart to Stay Active When You Have OCD

Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.

woman doing yoga at sunset

What People With Bipolar Disorder Need to Know About Exercise

The relationship between working out and bipolar disorder isn’t straightforward. And sometimes, exercise is the opposite of what’s safe. We’ve got the facts on how to keep your body—and mind—as healthy as possible.

Kimberly Ketter and Shaun Rivers

Double Diagnosis

These twin sisters share almost everything, but they never imagined they'd share the same heart condition.

Senior men jogging together.

Staying Fit During Chemo: A New Reason to Get Active With Cancer

Dealing with cancer can cause your mood to plummet. And when your body is already pumped with cancer drugs, you may want an alternative to popping a pill to get through the anxiety and depression—especially if you’re older.

woman doing yoga on rooftop in city

4 Do's and 4 Don'ts of Exercising With Psoriatic Arthritis

Movement can help ease psoriatic arthritis symptoms—if you follow these guidelines.

Portrait of Sandra Holloway

A Beauty Queen Fights Heart Failure

Mom and caregiver Sandra Holloway survived two heart-failure emergencies—now she's dedicated to helping others avoid them.

Woman exercising at gym.

RA Workout Tips That Won’t Start a Flare

You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.

Woman exercising on a treadmill.

Exercise When You're Feeling Sleepy to Ward Off Narcolepsy

It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.

Woman taking a morning walk in a field.

The Power of Daily Walks for RA

It may seem so basic, but a simple daily walk can make a big difference for your rheumatoid arthritis — physically, mentally, and spiritually.