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Cardio

The Latest

Older woman lifting dumbbell.

Could HIIT Help Your Arthritis?

You think it might hurt your joints, but you’re wrong.

A man tangled in computer cables.

10 Non-Tech Ways to Manage RA

Maybe you’re not tech savvy, or maybe you just want a break from technology for managing your RA. We’ve got you covered with these non-tech tips.

Feeling sick at gym.

Should I Exercise When I'm Sick?

Some people believe in sweating out the sickness — but is it safe?

Group of adults walking together in the park.

Exercise is Just as Important as Thyroid Medication

New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.

Pumpkin Fit.

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

Spin class.

Unspoken Rules of Spinning

Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!

Jaime Galinsky leading a group fitness class.

10 Rules to Follow for Group Fitness

Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.

People lifting kettle weights at a gym image.

The Unspoken Rules at the Gym

Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.

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Staying Fit in Your Golden Years

Eight exercises to maintain cardiovascular fitness and muscle strength.

Men in spin class at gym image.

My First Spin Class With Rheumatoid Arthritis

HealthCentral’s RA writer Emil tried an indoor spin class. Find out why the experience surprised him.