You think it might hurt your joints, but you’re wrong.
Maybe you’re not tech savvy, or maybe you just want a break from technology for managing your RA. We’ve got you covered with these non-tech tips.
Some people believe in sweating out the sickness — but is it safe?
New study shows that ample physical activity significantly reduces the risk of heart problems related to thyroid.
Who needs a kettlebell when there are pumpkins around?
Spin class is all the rage these days, but those dark rooms can be pretty daunting. Don’t be scared!
Don’t be afraid to join a group fitness class—just follow these tips so you can be an instant-pro.
Whether you’re running on a treadmill or attending a yoga class, there are a few etiquette things you should know.
Eight exercises to maintain cardiovascular fitness and muscle strength.
HealthCentral’s RA writer Emil tried an indoor spin class. Find out why the experience surprised him.