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Cardio

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Olivia Ward on a SoulCycle stationary bicycle.

The Motivation You Need To Hear To Get Fit

Sometimes you just need a little push — or inspiration — to kick-start your fitness journey, or to keep it going.

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Over-Exercising Can Hurt Your Gut

Exercising too intensely can result in health problems, including gastro-intestinal issues.

exerciser drinking water

Hydration on the Move

Active people need hydration on the go. Thanks to creativity and technology, the choices are endless.

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Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

Athletic woman eating apple and in a gym

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

Woman lifts weight outside during the day.

The Best Time to Exercise with High Blood Pressure

A regular exercise habit helps to control weight, lower stress levels, and improve your blood pressure profile.

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Why Your Workout Isn't Working

I exercise daily. While I exercise I often sneak peeks at others, assessing their efforts. On the one hand, it’s great that people are in the gym, working out. On the other hand, these members can typically stop coming because the payoff is disappoin...

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[Infographic] How to Ace Your Race

There’s no question that more and more people are taking on the challenge of running long-distance races. In 2011, more than 1.6 million people finished distance races in America, about a 75 percent increase from 2000. Here’s how you can join the cro...

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock - Diet & Exercise

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock

Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...

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The Insanity "Fast and Furious" Workout: A HealthCentral Review

“My goal isn’t to kill you; it’s for you to kill yourself.” – Shaun T Infomercials could be the death of me. Everything looks absolutely amazing. It doesn’t matter if it’s RonCo’s Showtime Rotisserie Oven (“Set it and forget it”) or some other gadget ...