https://www.healthcentral.com/tag/cardio

Cardio

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Staying Healthy at Parties

Summer is full of temptation with its parties and unhealthy food and drinks. But you CAN do Summer the healthy way.

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Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

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The Best Time to Exercise with High Blood Pressure

A regular exercise habit helps to control weight, lower stress levels, and improve your blood pressure profile.

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Why Your Workout Isn't Working

I exercise daily. While I exercise I often sneak peeks at others, assessing their efforts. On the one hand, it’s great that people are in the gym, working out. On the other hand, these members can typically stop coming because the payoff is disappoin...

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[Infographic] How to Ace Your Race

There’s no question that more and more people are taking on the challenge of running long-distance races. In 2011, more than 1.6 million people finished distance races in America, about a 75 percent increase from 2000. Here’s how you can join the cro...

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock - Diet & Exercise

(INFOGRAPHIC) A Productive Day: Synchronizing Your Natural Time Clock

Chances are your day doesn’t revolve around your body’s natural time clock – your circadian rhythms. In fact, a lot of times our daily routine turns out to be opposite of what our bodies and minds are wired to do. Unfortunately, disruptions in those ...

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The Insanity "Fast and Furious" Workout: A HealthCentral Review

“My goal isn’t to kill you; it’s for you to kill yourself.” – Shaun T Infomercials could be the death of me. Everything looks absolutely amazing. It doesn’t matter if it’s RonCo’s Showtime Rotisserie Oven (“Set it and forget it”) or some other gadget ...

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Are you hydrated enough?

Or, on the contrary - are you too hydrated? It’s possible.

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Does Yoga Provide Enough of a Cardio Workout?

While, doing my research for this blog I have come across many heated debates on this topic. Since more and more people are practicing and enjoying yoga as their sole source of exercise, they wonder if yoga is enough to keep them fit. They wonder if ...

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Test Your Fitness IQ

The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.