Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.
There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
CBT-IBD specialty networks are small right now, but they’re growing. These therapists specialize in helping the unique challenges of living with bowel disease.