Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.

Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.

CBT-IBD specialty networks are small right now, but they’re growing. These therapists specialize in helping the unique challenges of living with bowel disease.