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Cognitive Behavioral Therapy

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Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

woman in therapy session

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Woman with anxiety seeking treatment from a cognitive behavioral therapist.

10 Reasons to Consider CBT

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

Man unable to sleep at night.

Trouble Sleeping? An Online Insomnia Program Might Help

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

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Getting Your Emotional Life Back After Cancer

Adjust to life after cancer by following these tips for learning from your experience, embracing gratitude, and offering your support to others.

Woman undergoing cognitive behavior therapy with female therapist.

Is Cognitive Behavioral Therapy Right for You?

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

Man receiving cognitive behavioral therapy for anxiety.

Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Sleeping man.

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

Young woman struggling with insomnia.

What is Intensive Sleep Retraining and How It May Cure Your Insomnia

Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.

12-step program concept

How to Get the Most Out Of Your 12-Step Program

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.