Cognitive Behavioral Therapy

Key steps that can help you return to emotional equilibrium after cancer treatment.

Our ability to cope with the challenges of living with Migraine is directly influenced by our thoughts, opinions, and beliefs. Here’s how CBT can help.

For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.

A single group-based session of behavioral therapy may be effective for some insomnia patients.

Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?