Cognitive Behavioral Therapy

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How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

By Lara DeSanto

10 Reasons to Consider CBT

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

By Lara DeSanto

Facing Depression and Anxiety With MS

Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

By Lisa Emrich

Trouble Sleeping? An Online Insomnia Program Might Help

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

By Diane Domina

Is Cognitive Behavioral Therapy Right for You?

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

By Merely Me

Depression and Chronic Illness: A Real Discussion

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

By Lene Andersen, MSW

Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

By Jerry Kennard, Ph.D., CPsychol., AFBPsS

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

By Martin Reed

3 Ways to Express Your Emotions in a Positive Way to Reduce Anxiety

There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.

By Eileen Bailey