Cognitive Behavioral Therapy

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

Adjust to life after cancer by following these tips for learning from your experience, embracing gratitude, and offering your support to others.

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.