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Cognitive Behavioral Therapy

The Latest

Talking to therapist.

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Woman with anxiety seeking treatment from a cognitive behavioral therapist.

10 Reasons to Consider CBT

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

depressed anxious woman

Facing Depression and Anxiety With MS

Did you know depression is a symptom of MS? Lisa Emrich shares her experience living with both illnesses and offers insight for navigating through them.

Man unable to sleep at night.

Trouble Sleeping? An Online Insomnia Program Might Help

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

Getting Your Emotional Life Back After Cancer

Adjust to life after cancer by following these tips for learning from your experience, embracing gratitude, and offering your support to others.

Woman undergoing cognitive behavior therapy with female therapist.

Is Cognitive Behavioral Therapy Right for You?

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

Man walking on boardwalk in fog.

Depression and Chronic Illness: A Real Discussion

A HealthCentral contributor’s experience with depression due to living with multiple sclerosis. How she deals, and how you can, too.

Man receiving cognitive behavioral therapy for anxiety.

Anxiety Therapy: How to Measure Success

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Sleeping man.

CBT for Insomnia vs. CBT for Depression

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.