Cognitive Behavioral Therapy

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

Cognitive Behavioural Therapy (CBT) can be a very useful psychological treatment used to help people adjust thoughts and behaviors. Psychologist Jerry Kennard provides 10 reasons to consider the treatment.

Digital cognitive behavioral therapy (CBT) programs can cut symptoms of insomnia and boost health in people with the sleep disorder, say researchers.

Adjust to life after cancer by following these tips for learning from your experience, embracing gratitude, and offering your support to others.

Cognitive behavioral therapy (CBT), although popular and effective, isn't for everyone. Here are five reasons it might not be the right treatment for you.

If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.

Failing to treat insomnia in people with depression is argued to raise risk of relapse and slow depression recovery.

Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.

Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.