There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.
Waking up all night after just three minutes of sleep? This may sound like a nightmare but is actually a technique used to reverse insomnia.
Learning to lean on others for support, celebrating small successes, and taking your time are some ways to achieve victory in a 12-step program.
CBT-IBD specialty networks are small right now, but they’re growing. These therapists specialize in helping the unique challenges of living with bowel disease.
CBT helps identify and challenge negative thought patterns and beliefs, and helps negate them.
Our ability to cope with the challenges of living with Migraine is directly influenced by our thoughts, opinions, and beliefs. Here’s how CBT can help.
For breast cancer survivors struggling with sleep, this CBT alternative may be worth a second look.
A single group-based session of behavioral therapy may be effective for some insomnia patients.
Feelings of stress and worry can harm sleep by causing a state of hyperarousal. But does your age make you more vulnerable?