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Strengthening Your Core With an Ostomy

After you get an ostomy, you may notice that any strength you had in your core muscles has gone away. Keeping your core muscles strong after an ostomy is key to help you perform everyday activities more easily.

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Low Back Pain? Strengthen Your Core

One of the most common problems seen in a primary care medical practice is low back pain. It accounts for more discomfort, lost work and productivity, and frustration for many patients than any other malady. Some think it is the price we, as humans, ...