Are Pumpkin Seeds Healthy?

Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.
Tracy Davenport, Ph.D.

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.
PJ Hamel

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!
PJ Hamel

Thanksgiving Tips: Lighten the Calories, Not the Flavor

This Thanksgiving you’ll be able to gobble up your meal without too much guilt, if you plan ahead and lighten the calorie load! Consider making some non-meat dishes as the star of the meal, and home cook as many dishes as possible, since a recent stu...
Amy Hendel