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school lockers

How to Help Your Child With ADHD Rock the School Year

Real talk about how to work with your child’s school to set realistic expectations and offer maximum support for the school year. You got this!

By Sheila M. Eldred
Bowls of pumpkin soup.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

By Tracy Davenport, Ph.D.
Gluten-free biscuits.

Easy Gluten-Free Biscuits Recipe

If you're following a gluten-free diet, you can still enjoy the bread basket during the holidays by making these easy gluten-free biscuits.

By PJ Hamel
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Reasons for Thyroid Patients to Be Thankful

Despite the trials and tribulations, thyroid treatment and options have come a long way — and that’s a reason to be thankful.

By Mary Shomon
Pumpkin Fit.

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

By Jaime Galinsky
The Cookies

Gluten-free Chocolate Chip Cookies for the Win

These delicious gluten-free chocolate chip cookies are good year-round, but are especially helpful in the fall at school time, when your children need flour-free treats for school activities.

By PJ Hamel
Gluten-free pumpkin-toffee bars.

Gluten-free Pumpkin Toffee Bars, Anyone?

Combining our love of pumpkin with the crunch of toffee bars, these little desserts are great for fall – but you might love them so much, you bake them other times of the year, too!

By PJ Hamel
Woman walking through the park in the fall.

12 Tips for Fighting Fall Eczema Flares

Cool weather can bring eczema flares. Here are 12 helpful tips so you can prepare yourself against potential fall-season triggers.

By Eileen Bailey
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Thanksgiving Tips: Lighten the Calories, Not the Flavor

This Thanksgiving you’ll be able to gobble up your meal without too much guilt, if you plan ahead and lighten the calorie load! Consider making some non-meat dishes as the star of the meal, and home cook as many dishes as possible, since a recent stu...

By Amy Hendel, P.A.
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How to Kickstart Your Fall Fitness Routine

Many people look forward to the cooler weather, start of football and pumpkin patches that come with the Fall season. However, this time of year can also bring seasonal weight gain, with the abundance of Halloween candy, comfort foods and Thanksgivin...

By Jacqueline Ho