Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.
It’s hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and flavorful seasonal foods as well. Check out our favorite fall fruits and vegetables.
Hard cider labels are required to include the number of grams of sugar per serving, but they don't have to distinguish between natural and added sugars.
The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?
Filling the bread basket won’t be a problem this holiday.
Now you can enjoy the delicious flavors of the holidays even if you’re gluten free.
Despite the trials and tribulations, thyroid treatment and options have come a long way — and that’s a reason to be thankful.
Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.
Who needs a kettlebell when there are pumpkins around?
Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.