Autumn

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5 Fabulous Fiber-Rich Fall Foods

Fiber helps lower cholesterol and blood sugar, and is key to good digestion. Yet most Americans get far from the recomended daily amount.

By PJ Hamel

10 Healthy Fall Foods

It’s hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and flavorful seasonal foods as well. Check out our favorite fall fruits and vegetables.

By Sara Suchy

It’s Hard Cider Season: Watch Out for Extra Sugar

Hard cider labels are required to include the number of grams of sugar per serving, but they don't have to distinguish between natural and added sugars.

By Diane Domina

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

By Tracy Davenport, Ph.D.

Gluten-Free Biscuits: Recipe

Filling the bread basket won’t be a problem this holiday.

By PJ Hamel

How to Make Gluten-Free Pumpkin Roll

Now you can enjoy the delicious flavors of the holidays even if you’re gluten free.

By Cathy Kramer

Reasons for Thyroid Patients to Be Thankful

Despite the trials and tribulations, thyroid treatment and options have come a long way — and that’s a reason to be thankful.

By Mary Shomon

Fall Superfoods: Butternut Squash Recipes

Not only is it delicious roasted, in fry form, as a soup, and even as brownies, but it’s packed with nutrients.

By Carmen Roberts, M.S., R.D., L.D.N.

Get Pumpkin Fit (Infographic)

Who needs a kettlebell when there are pumpkins around?

By Jaime Galinsky

Are Pumpkin Seeds Healthy?

Before you freak out over pumpkin-everything, you should know that there are some serious cons to eating too many pumpkin seeds.

By Tracy Davenport, Ph.D.