Physically inactive adults who replace 30 minutes of sitting each day with physical activity showed a nearly 50 percent reduction in premature death risk.
Looking to shed a few pounds? Sound advice from a doctor or other health care provider can really help, as long as it isn't too general.
If you have prediabetes, take steps to reduce your type 2 diabetes risk. But what kind of exercise best? Resistance training seems to be the way to go.
High-intensity interval training — cardio workouts that include short bursts of maximum effort and recovery periods — may slow the growth of colon cancer.