Looking to shed a few pounds? Sound advice from a doctor or other health care provider can really help, as long as it isn't too general.
If you have prediabetes, take steps to reduce your type 2 diabetes risk. But what kind of exercise best? Resistance training seems to be the way to go.
High-intensity interval training — cardio workouts that include short bursts of maximum effort and recovery periods — may slow the growth of colon cancer.
You’ve read about all of the fad diets, and maybe even gotten suggestions from your doctor. But hearing what works from those who are living the same hypothyroid life as you can be invaluable. These are the diets that worked for them.