Building A Fitness Future With MS

Competitive bodybuilding is one way that David Lyons conquers multiple sclerosis. He also founded the MS Fitness Challenge (MSFC) charity to help bring his message worldwide.
Lisa Emrich

Why Muscle Strength As You Age is Sexy

Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
Tracy Davenport, Ph.D.