New, cutting edge research suggests neurological health depends on signals sent to the brain by large muscles in the legs, as well as messages sent from the brain to the muscles.
Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.
Regular exercise and physical activity is important to maintain good health as we age, and according to a small study, resistance training is vital to prevent frailty in older women.
Competitive bodybuilding is one way that David Lyons conquers multiple sclerosis. He also founded the MS Fitness Challenge (MSFC) charity to help bring his message worldwide.
A cancer diagnosis does not have to mean that you give up working out. Take it from this woman who worked out through chemo treatment.
Here are a number of low-impact, customizable ways to loosen your stiff joints when you have psoriatic arthritis.
Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
One of our very own RA patient contributors tries kickboxing and finds out that you can 100 percent do kickboxing with RA.
Symptoms of psoriatic arthritis often worsen in the winter. Here’s how to take care of yourself so you can enjoy the season.
After pushing herself physically, and paying for it with psoriatic arthritis pain, the author vows to go easy on herself in the new year.