Health care providers should prescribe physical activity for people with type 2 diabetes, says the European Association of Preventive Cardiology.
There are many formal weight loss programs that can help you manage type 2 diabetes. Find expert advice on picking out the best weight loss program for you.
Listen to your body, then do something that keeps you moving because you'll generally feel better when you move, versus feeling stiff and painful. Don't "push through" severe pain, but do know that exercise could help minimal pain.
Older women who dance have a lower risk of developing disabilities that impact daily activities like walking, bathing, and dressing, according to a study.
People who are more physically active throughout the day have more perceived energy and a more positive mood, especially those with bipolar disorder.
Endurance exercises like running, bicycling, swimming, and cross-country skiing can help reduce the effects of aging compared to weight-training exercises.