A U.K. study suggests that only 1 in 30 children meet minimum physical activity guidelines of at least one hour (60 minutes) of moderate exercise per day.
Exercising at least three times a week for six months can reduce stress and slow signs of aging in people who provide care to adult family members.
Sitting too much can cause poor blood circulation increase inflammation. Learn how an active lifestyle can prevent obesity, heart disease, and diabetes.
It's a never-ending cycle — you don't work out because you're sleepy, and then you gain weight because your daytime fatigue leads to bad food choices. Breaking this cycle can be as easy as convincing yourself to work out when you're getting sleepy.
More than half of all drivers at a busy intersection failed to look for pedestrians or bicyclists before making a right turn, according to a small study.