Fitness

Strong Legs, Healthy Brain?

New, cutting edge research suggests neurological health depends on signals sent to the brain by large muscles in the legs, as well as messages sent from the brain to the muscles.
Diane Domina

3-Month Plan to Get in Shape With Psoriatic Arthritis

Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.
Tracy Davenport, Ph.D.

Building A Fitness Future With MS

Competitive bodybuilding is one way that David Lyons conquers multiple sclerosis. He also founded the MS Fitness Challenge (MSFC) charity to help bring his message worldwide.
Lisa Emrich

Why Muscle Strength As You Age is Sexy

Muscke strength is not just for the young men and women you see on posters. Keeping your health strong as you age provides a lot of desireable benefits in the rest of your life.
Tracy Davenport, Ph.D.