Still need a good reason to unglue yourself from your work seat? Try this: A new study found that we burn more calories standing than sitting. Read on to learn why.
There’s a new reason we should all be working out regularly. A recent study found that physical fitness also helps us problem-solve and make smarter decisions.
Staying in shape is one way to help control psoriatic arthritis. Start slow and follow this 3-month fitness plan designed for people with inflammatory joint issues.
Help keep your PsA pain in check with stretches and exercises that are gentle enough to do every day.
You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
Exercise and even gentle yoga can help you better manage symptoms of obsessive-compulsive disorder. And you don’t need to become a gym rat to benefit.
Even though your cramps may make you want to curl into a ball and stay far, far away from jogging shoes, this new study recommends you lace up and get moving.
Researchers have found that people who let their weight cycle up and down may have higher mortality risks. Find out how to sustain long term weight loss.
A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.
Research shows that patients who complete exercise programs after surgery for bladder cancer enjoy better outcomes than those who don’t. So what exercises can you do? A physical therapist, oncologist, and urologist give suggestions.