Data involving smokers from the Women’s Health Initiative (WHI) suggest that even small increases in physical activity can diminish weight gain in older women who quit smoking.
Oversized sneakers designed to provide more comfort and stability – maximal running shoes – increase injury risk for female runners, suggests a small study from Oregon State University-Cascades.
Before your next gym date, swim session, or neighborhood walk, here’s what you need to know about your gout (hyperuricemia) and exercise. Gout is caused by high levels of uric acid in the blood. Our update is from gout expert James O’Dell, M.D., vice ...
Fatigue, pain, and swelling are common psoriatic arthritis, so begin your exercise plan slowly, rest when you need to, always listen to your body, and vary your plan to get in shape to accommodate how you are feeling.
Regular exercise and physical activity is important to maintain good health as we age, and according to a small study, resistance training is vital to prevent frailty in older women.
A cancer diagnosis does not have to mean that you give up working out. Take it from this woman who worked out through chemo treatment.