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Fitness Tracker

The Latest

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The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

Smiling woman in group exercise class with hand weights.

Psoriatic Arthritis: 9 Ways to Know if a Group Fitness Class Is Right for You

Living with psoriatic arthritis? Find out if a group fitness class is right for you.

Senior man wearing fitness tracker.

Fitness Trackers Can Benefit People in Cancer Treatment

Wearable activity monitors can provide key information about quality of life and daily functioning in people undergoing cancer treatment, say researchers at Cedars-Sinai Medical Center.

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Heart Rate Variability (HRV): A New Tool for Exercise Performance?

If you’re a fitness enthusiast who likes to use trackers, then the latest technology may take your exercise efforts to the next level.

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"Let's Move" Offers New #0to60 Motivational App

There’s a new app in town. Backed by the #0to60 Campaign, the app, which goes by the same name, is a collaborative effort between the President’s Council on Fitness, Sports & Nutrition and the National Foundation on Fitness. The #0to60App is aime...

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Are Your Food and Fitness Trackers Helping You?

What is the information stored on your tracker really doing for you? More importantly—what’s it doing for your doctor to help you?

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How to (Safely) Lose Weight by Changing Your Meal Plan

Losing weight is one of the most difficult things to do because it requires discipline and consistency. Here are some simple tips that you can incorporate into your daily meal plan that can help you lose weight in a healthy manner and keep it off for ...

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Are Fitness Trackers Dying?

Wearable fitness trackers have become more popular over recent years, but here’s why the fad may soon be dying.