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The Best Ways to Lower Triglycerides

Getting your triglycerides back into a healthy range often requires a one-two punch: healthier habits plus medication. We'll walk you through your options.

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Have High Triglycerides? What You Need to Know About Omega-3s

We'll just go ahead and say it: Omega-3s may be your magic bullet for high triglycerides. Learn how much—and what type—to take.

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11 Sneaky Habits That Can Raise Triglycerides

You exercise and try to eat right, but your doc is still telling you your triglycerides are too high? Maybe it’s those less-than-obvious habits (looking at you coffee drinks!) that are to blame.

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Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

HDL and LDL cholesterol on a sticky note.

Can My HDL Be Too High?

Is it possible to have too much “good” cholesterol? Find out more about the different types of HDL, cholesterol tests, and what they mean.