Healthy Aging

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Bags of chips.

4 Simple Steps That Could Save Your Life

Heart disease steals millions of lives each year. Yours doesn’t have to be one of them.

Three happy friends exercising together.

How Many Steps Should You Walk Each Day?

10,000 may not be the magic number after all, according to new research.

Happy couple after tennis match on court.

The Truth About Preventing Memory Loss

Doing puzzles and taking supplements aren’t going to cut it. The good news? Warding off dementia is probably easier than you think.

Angry senior man on the phone.

How a Hot Temper Can Damage Your Health

As you get older, excessive anger could up your risk of chronic illness, a new study finds.

Young man and old man playing chess in the park

Your Parent With Dementia Needs Help, but Won't Admit It

Here’s how to maintain their dignity and offer choices.

Mature woman experiencing hot flashes.

My Melatonin/Maca Menopause Miracle

Could these natural remedies help your hot flashes and other symptoms?

Smiling wife, happy couple.

Happy Wife, Happy Life: A Happier Partner Could Help You Live Longer

Could your partner’s happiness really be more important than your own in affecting your health? Here’s what the research says.

Fresh head of lettuce.

Eat Your Way to Stronger Heart

Heart failure is a serious condition that affects millions of adults in the U.S., but this new study gives us one clear-cut way to lower our risk.

Mature woman having a hot flash.

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

Figures showing oneness, connection concept.

Greater Life Satisfaction Is Tied to This Major Belief

If you believe in the idea of “oneness,” you’re likely to be happier, according to this new study published by the American Psychological Association. But what does that mean, exactly?