Healthy Aging

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Healthier Heart Challenge: Release Your Stress

In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.

By Amy Hendel, P.A.

Helping an Elderly Loved One Leave Behind a Pet

Animals can be a barrier against loneliness for older adults. If a move to assisted living requires someone you love to leave behind a pet, here’s how to help.

By The Candid Caregiver

Age-Related Hearing Loss Linked to Depression

Older adults with hearing loss are at increased risk for depression and treating age-related hearing loss could reduce rates of depression in the elderly.

By Diane Domina

Menopause and Autoimmune Disease: What to Expect

Wondering how hormonal changes during menopause will impact your existing autoimmune disorders and their symptoms? Here’s what you should know.

By Robin Elise Weiss, Ph.D.

Want to Keep Depression at Bay? Catch a Play or See Some Art

If you want to lower your risk of depression as you age, amp up your engagement in cultural activities like trips to theaters, museums, and art galleries.

By Diane Domina

Lung Disease May Raise Risk of Dementia

Your chance of developing dementia may go up if you have lung disease in middle age. Researchers found that lung diseases were linked to mild cognitive impairment, as well as to dementia, including Alzheimer's disease.

By Lara DeSanto

Why Grieving Spouses Who Can't Sleep May Have More Health Problems

Research shows that stressful situations such as the loss of a loved one can lead to chronic inflammation and result in serious adverse effects on health.

By Diane Domina

The Spectrum of Alzheimer’s: An Interview With Gayatri Devi, M.D.

No two people with dementia are the same. Tune into this interview with neurologist and author Gayatri Devi, M.D. to learn about championing persons with Alzehimer’s while supporting the caregiver in a challenging role.

By The Candid Caregiver

Can A Diabetes Diagnosis Offer Benefits to Others?

A diabetes diagnosis in one person may help spur behavior changes in a partner. Learn how families and friends can make healthy lifestyle changes together.

By Amy Hendel, P.A.

Finally Winning the War on Weight: Judy’s Story

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

By Amy Hendel, P.A.