Try this 7 step plan to help you manage high blood pressure with these heart healthy lifestyle changes.
In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.
Try this 5-week challenge to help you make real changes that can improve your heart health.
It’s a hard reality to face, but reality it is. Your parents are aging. They are on their way to “being old.”
Stress and urge incontinence are among the top bladder concerns for aging adults.
Practical ways to keep your skin healthy as you age.
In week two of the challenge, you will set new goals to improve heart health through walking and aerobic exercise.
What you need to know about your family history and heredity for thyroid disease.
Start the first week of the heart health challenge by scheduling an appointment with your doctor to help you assess your heart health status so you can begin changing your habits.
Is white wine safe for persons with high blood pressure?