Healthy Aging

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Why Grieving Spouses Who Can't Sleep May Have More Health Problems

Research shows that stressful situations such as the loss of a loved one can lead to chronic inflammation and result in serious adverse effects on health.

By Diane Domina

The Spectrum of Alzheimer’s: An Interview With Gayatri Devi, M.D.

No two people with dementia are the same. Tune into this interview with neurologist and author Gayatri Devi, M.D. to learn about championing persons with Alzehimer’s while supporting the caregiver in a challenging role.

By The Candid Caregiver

Can A Diabetes Diagnosis Offer Benefits to Others?

A diabetes diagnosis in one person may help spur behavior changes in a partner. Learn how families and friends can make healthy lifestyle changes together.

By Amy Hendel, P.A.

Finally Winning the War on Weight: Judy’s Story

Losing weight after menopause and keeping it off long-term was a challenge for Judy. Learn how she was able to achieve her goals with the help of a close friend.

By Amy Hendel, P.A.

Are Processed Foods Killing Us?

Processed foods may be a major culprit in the obesity epidemic. Learn why eating low fat or low carb might not matter as much as eating real food.

By Amy Hendel, P.A.

The Heart Health Grocery Store Guide

A heart-healthy diet can improve cholesterol levels and lower blood pressure. Find foods at your grocery store that are considered safe for heart health.

By Lisa Nelson, RD, LN

Ask Better Questions for Better Alzheimer’s Screening

A small study suggests dementia screening test question wording can be confusing and/or trigger emotional responses in many older adults, affecting results.

By Diane Domina

The Link Between Herpes and Alzheimer’s: What You Should Know

Alzheimer's and the herpes virus may seem like unlikely partners, but they may have more in common than scientists once thought.

By Stephanie Stephens

The Exercise Equipment and Workouts You Need to Do to Prevent Falls

As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.

By Nancy Monson

Alcohol and Dementia Risk: Moderation Really Is Key

People who abstain from alcohol or have more than 14 alcoholic drinks per week in middle age are both more likely to develop dementia — for different reasons.

By Diane Domina