Yoga and meditation strengthen the core, provide balance, and can help in reducing IBD flares and stress.
Learn about the natural aging process of skin and the different conditions that can develop as you get older.
Sleep expert provides guidance on napping, sleep aids, and how to plan your day to get the best sleep at night.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Learn more about your family history so that you can improve your heart health.
What it’s like to grow up with RA as a young mother.
Did you know that heart-healthy habits can also protect your brain?
Chronic illness can affect people from childhood onward but individuals tend to begin to have problems in middle age. What can people do to avoid it?
Filmmaker Cathy Zheutlin discusses her travels around the world, and her experiences documenting how other cultures view and honor death.
Key exercises to build muscle strength to reduce falls in seniors.