It’s important to share how you feel, be detailed about what you can do, ask questions, and be comfortable saying “no.”
If anxiety starts to dominate our lives, we find ourselves constantly on edge, plagued with self-doubt, fearful, and panicky.
In week five of the challenge, we look at the best ways to relieve and eliminate stress that can improve your heart health.
What you need to know about your family history and heredity for thyroid disease.
There are better ways to channeling anxiety other than blurting feelings or deeply repressing them.
Fully grasping diagnosis, treatment, and prognosis of your illness before talking to children about it is key to making it less-scary.
For a child, witnessing an adult’s panic attack can be unsettling or even scary if they don’t know what’s going on.
“Living with UC has been one of the toughest things I’ve done in my life, but because of my diagnosis my whole family is more educated now.”
How to find the right words, timing, and confidence to speak up to your parents or someone you trust about anxious feelings.
Learn about how doulas can improve birth outcomes, how to find the right doula for you, and more.