How-Tos

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Head and Neck Cancer Survivors Share Tips for Oral Care

Cancer treatment can leave your mouth and teeth in disarray. We went straight to those who know best — head and neck cancer survivors — to find out what works and what doesn’t to deal with some common issues.

By Sheila M. Eldred

Household Chore Hacks for RA

A day of decluttering can lead to pain and fatigue if you have RA. Use these tips to make household duties less likely to end in a flare.

By Cathy Kramer

5 Tips to Get a Fresh Start With Ulcerative Colitis

Do you feel like you’re in a rut when it comes to managing your ulcerative colitis (UC)? Here are some ways to press reset.

By Shawntel Bethea

RA Isn’t Your Ticket Out of a Home-Improvement Job

That DIY project your partner has not-so-gently suggested you tackle? You can hack it, even with RA. Here’s how to do it without ending up with a monster flare.

By Emil DeAndreis

5 Ways to Be a Good Friend to Someone With Crohn's Disease

Want to support your friend or loved one with IBD? Here are some easy dos and don'ts.

By Jennifer Mitchell Rackley

How to Be Your Own Best Advocate With RA

It takes practice but knowing how to advocate for yourself will help you feel confident and safe in the treatments you receive.

By Lene Andersen, MSW

10 Tips to Help Kickstart Fitness With Crohn's

Struggling to get motivated? Here’s how to get moving when you’re living with Crohn's.

By Tracy Davenport, Ph.D.

When Mental Health Professional Offer Conflicting Advice

It's important to work with a team of mental health professionals, but what when they say different things? Patient advocate Mike Veny weighs in.

By Mike Veny

10 Signs It's Time to Get Help for Depression

What’s the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.

By Therese Borchard

5 Steps to Cultivate Flow

Flow is a state of being when you are so immersed in a task that everything around you seems to fade into the background. Research says the benefits of flow are endless. Here's how to cultivate it.

By Nick Hobson