How-Tos

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5 Ways to Cope With Migraines When You’re Sick

Migraine is bad enough. How to manage the flu or a cold on top of it? From essential oils and herbal teas to detox baths, here’s some practical advice from a woman who gets it.

By Jaime Sanders

Migraines and Exercise: The Benefits and Risks

Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.

By Mark Canadic

How to Survive Colonoscopy Prep Day in 10 Steps

Let’s face it: Preparing to have a colonoscopy is no fun. But these tips can make it a little more bearable.

By Mandy Morgan

9 Mistakes to Avoid When Caregiving for Someone Living With Alzheimer's

Mistakes are inevitable when caregiving for someone with Alzheimer's. Some are more avoidable than others. Here are guidelines to avert the most common mistakes.

By The Candid Caregiver

10 Signs It's Time to Get Help for Depression

What’s the difference between passing sadness and clinical depression? Here are 10 red flags or symptoms of major depressive disorder that signal when to get help.

By Therese Borchard

9 Essential Coping Strategies for Bipolar Disorder

Don’t let your bipolar disorder run the show. Here are nine essential strategies that will allow you to live your full life despite your mood disorder.

By Therese Borchard

9 Ways to Manage Stress After a Natural Disaster

Up to 40 percent of victims of natural disasters develop PTSD. Learn practical ways to manage your stress when nature’s wrath comes, such as establishing a routine and self-care.

By Therese Borchard

5 Ways to Deal With the Embarrassment of Eczema

Embarrassed by your inflamed eczema? Patient expert Ashley Wall offers five practical strategies to feel more comfortable in your own skin.

By Ashley Wall

5 Ways to Prevent Falls With Psoriatic Arthritis

Psoriatic arthritis can affect balance and lead to falls, which lead to other health complications. Here are five practical ways to minimize your risk of falling.

By Tracy Davenport, Ph.D.

Do You Experience Social Anxiety With Your Psoriatic Arthritis?

About one-third of people living with psoriasis, including psoriatic arthritis, experience anxiety or have an increased risk. Learn about what factors contribute to it and what you can do.

By Tracy Davenport, Ph.D.