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How-Tos

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Where to Find Help for ADHD

You or your child has been diagnosed with ADHD. Now what? Eileen Bailey provides a practical guide of where to go for help.

woman public speaking

6 Ways to Become a Mental Health Advocate

Becoming a voice for others can be a powerful healing strategy in recovery from depression or another mood disorder. Here are six ways to do just that.

Child with asthma in the hospital with mother.

This Basic Mistake Is Causing Kids With Asthma To Be Hospitalized

Millions of children in the U.S. have the breathing disorder — and a new study revealed dangerous gaffes with their inhaler technique.

black and white photo of hand against window in the rain

Need Help for Depression? Start With This List

It’s difficult for people in the midst of depression symptoms and their loved ones to know where to go for help. This list provides a great guide.

woman with flower taped to arm

9 Ways to Take the Sting Out of Self Injections

If you are interested in biologic treatment for psoriatic arthritis, but are worried about the injections, read these practical tips that can make them more manageable.

Man feeling stressed while listening to a mental health care professional.

When Mental Health Professionals Offer Conflicting Advice

It’s important to work with a team of mental health professionals, but what happens when they say different things?

Woman texting

How to Tell Your Partner You Have Herpes

Take it from someone who’s been there: Disclosing your STI status can be scary, but doing it has tons of advantages.

Pregnant woman.

How to Fight Migraines During Pregnancy

A new study found that migraine may increase health risks for you and your baby. But getting a handle on these vicious headaches can help.

Pregnant woman lying down during a pain flare.

Chronic Pain During Pregnancy: What You Should Know

Whether you had a chronic pain condition before pregnant or pregnancy itself has brought on new pain, these tips can help you manage it.

Smiling mother helping her happy young daughter ride a bike outside in the summer.

7 Ways to Enjoy Summer – Even With Eczema

Do you hibernate in the summer because of your eczema? Time to come out and enjoy the season. These tips will help make summer fun, indoors or outdoors.