How-Tos

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Mommy, What's a J-Pouch?

How do you explain something as complex as a J-pouch to your little one when you have ulcerative colitis or another form of IBD? Here’s how one mom did it.

By Brooke Abbott

9 Ways to Take the Sting Out of Self Injections

If you are interested in biologic treatment for psoriatic arthritis, but are worried about the injections, read these practical tips that can make them more manageable.

By Tracy Davenport, Ph.D.

Meal Prep in a Snap With RA

Smart meal prep can make a hectic week of cooking easier, but what if you have RA? These tips will take stress — and joint pain — off the menu.

By Marianna Paulson, B.Ed., B.P.E.-O.R.

Psoriatic Arthritis: 9 Ways to Know if a Group Fitness Class Is Right for You

Living with psoriatic arthritis? Find out if a group fitness class is right for you.

By Tracy Davenport, Ph.D.

9 Things a Spouse Can Do to Help Psoriatic Arthritis

From honest communication to helping with chores, here are some ways a spouse can help with psoriatic arthritis.

By Claire Gillespie

Psoriasis: 9 Ways to Cope With Body Image Issues

How we feel when we look in the mirror can impact our mental health, relationships, and careers.

By Tracy Davenport, Ph.D.

Chronic Pain During Pregnancy: What You Should Know

Whether you had a chronic pain condition before pregnant or pregnancy itself has brought on new pain, these tips can help you manage it.

By Robin Elise Weiss, Ph.D.

Psoriasis and Flu: Some Helpful Tips

Flu can increase the risk of flares, but some simple steps can help you keep psoriasis in check.

By Eileen Bailey

Managing Multiple Sclerosis in and Fall and Winter

Tips for handling MS in the cold months, from avoiding slips and falls to wearing proper clothing.

By Lisa Emrich

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.

By Lara DeSanto