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How-Tos

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Woman stretching in bed.

These Hacks Promise a Better Day With Arthritis

People with arthritis share tips for battling morning stiffness and pain.

woman making bed

RA Hacks for Household Chores

A day of decluttering can lead to pain and fatigue if you have RA. Use these tips to make household duties less likely to end in a flare.

man holding dumbbells

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Friends throwing confetti as they celebrate outside.

5 Ways to Deal With the Embarrassment of Eczema

Embarrassed by your eczema? Patient expert Ashley Wall offers five practical strategies to feel more comfortable in your own skin.

white binders on white background

Ulcerative Colitis: Tips for Managing Records, Bills, and Paperwork

UC can bring planned and unplanned costs and paperwork. To help keep your stress level low, here are helpful strategies to make managing paperwork and finances easier.

Young boy hugging his mother

Tips For Parenting With Psoriatic Arthritis

Managing PsA as a parent is no small feat. It requires organization, creativity, and patience. Here's how to make your job easier.

hand holding paper airplane in front of airplane window

10 Tips for Flying with Psoriatic Arthritis

Wondering how to stay comfortable and avoid PsA flare-ups when you're 30,000 feet in the air? These practical tips can help you stay comfortable and flare-free when you fly.

Dermatologist presenting psoriasis diagnosis concept.

What to Do After a Psoriasis Diagnosis

You've been diagnosed with psoriasis. Now what? Follow this helpful list to guide your next steps.

Man in cognitive behavioral therapy session with therapist.

When to Break Up With Your Therapist

How healthy is your relationship with your therapist? Is it time to split up? Find out when and why breaking up is the right thing to do.

woman in therapy session

How to Break Up With Your Therapist

Breaking up is hard to do. Especially with a therapist. Lara DeSanto offers cogent advice supported by interviews with two mental health experts.