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Good Morning, Stiff Joints! Let’s Have a Better Day

A good night’s sleep is great for your RA, but that long period of inactivity can mean waking with stiff, sluggish-to-move joints. Try these tricks for easing morning stiffness, giving you a jump start to your day.

By Lene Andersen, MSW
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Plantar Fasciitis: What You Need to Know

Plantar fasciitis is one of the most common foot injuries among runners and other athletes. It’s also one of the most frustrating. Here we answer your most common questions.

By Jacqueline Ho