Insomnia

Latest

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

By Martin Reed

Friends Can Stop Insomnia From Turning Into Depression

Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.

By Martin Reed

10 Tips for Sleeping Well With Fibromyalgia

When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.

By Ginger Vieira

10 Tips for Recovering From a Fibromyalgia Flare-Up

Here’s what you can do to make yourself feel better when a fibro flare-up hits.

By Ginger Vieira

Foods that Help or Hinder Sleep

Millions of people have trouble sleeping; are you one of them? If so, then you might want to know that what you eat greatly influences how you sleep. Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your abil...

By Christina Lasich, MD