From leg spasms to anxiety, catching your zzz’s with multiple sclerosis may seem impossible. Here’s how to get the rest you need so you can keep doing all the stuff you love to do.
If sleep is fleeting—especially if you’re a woman—you may be more likely to adopt heart-harming eating habits, according to new research. Here’s the 411.
If your anxiety levels are through the roof, you may want to check your sleep quality.
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.
Learn what you can do to speed your recovery after a fibromyalgia flare-up hits.