If your anxiety levels are through the roof, you may want to check your sleep quality.
Can't sleep? New research found that your gut microbiome has way more to do with the quality of your snooze fests than you might think.
No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.
Studies show that insomnia can double the risk of developing depression, but a good social support system can decrease that risk.
When you have fibromyalgia, rest is important, but insomnia often goes hand-in-hand with your condition. Get the sleep you need by following these tips.
Learn what you can do to speed your recovery after a fibromyalgia flare-up hits.
Millions of people have trouble sleeping; are you one of them? If so, then you might want to know that what you eat greatly influences how you sleep. Some foods help improve your ability to fall asleep and stay asleep. And some foods hinder your abil...