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Knees

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Massage.

Whole-Body Massage: A Surprising Treatment for Knee Osteoarthritis

People with knee arthritis who had weekly whole-body massages for two months experienced significant easing of pain and improvement in mobility.

Person holding knee.

Why Are My Knees So Noisy?

Those pops and clicks you hear coming from your knees may be the sound of arthritis beginning to take hold. Here’s what you should know.

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Targeted Exercises May Help You Avoid Knee Surgery

Are you starting to feel pain in your knee from playing football, basketball, soccer or tennis or being a long-time regular at the step aerobic class? You’re not alone. According to the American Academy of Orthopaedic Surgeons, the knee is the larges...

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How to Avoid the Most Common Running Injuries

Life’s too short to run in pain. Here’s how to avoid the most common running injuries, including knee pain and IT band damage.