Looking to connect with the UC community on Instagram? Check out these 10 awesome influencers with IBD.
When you combine the balancing aspect of yoga (but even more gentle) with the core focus of Pilates — and you throw in the bonus of relaxation — you have yourself a pretty beneficial workout for RA.
It's easy to get caught up in the pain and fear of the unknown when you're living with rheumatoid arthritis. Practicing gratitude can improve your mental game by allowing you to see a world outside of RA. Here's how to do it!
These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.