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Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

Many cups of coffee.

25 Cups of Coffee a Day Is (Kind of) OK

... For your arteries, that is. We dig into new research to see what it means for the rest of your body.

Adam Leeper swimming

This Triathlete is Living with Heart Failure

Doctors aren't exactly sure what caused his heart to weaken, but a lack of answers has done little to slow him down. Learn the lessons that can come from living with heart failure.

13 Things Mentally Strong Women Don't Do book cover

Girl, Get Out of Your Head

It’s like *Girl, Wash Your Face*, but applies so easily to women with chronic illness. So, basically, it’s a page-turner, and your new mantra.

Woman putting foundation on her face.

8 Skin and Makeup Products That Won't Inflame Sensitive Skin

Got hives? These creams, powders, and potions let skin heal — not irritate it further.

Couple sleeping.

Do You Believe These Sleep Myths? It Could Be Harming Your Health

Widespread assumptions about Zzzs could be seriously endangering your health, due to conditions like sleep apnea. Thankfully, a new study is busting common myths.

Organic Mediterranean diet for crohn's disease

Study Aims to Identify Diet to Help Manage Crohn's Disease

There's no specific "Crohn's-friendly diet," but this new study is looking to change that. Here's what you should know.

Figures showing oneness, connection concept.

Greater Life Satisfaction Is Tied to This Major Belief

If you believe in the idea of “oneness,” you’re likely to be happier, according to this new study published by the American Psychological Association. But what does that mean, exactly?

Women stretching in exercise class.

5 Best Exercises for Joint Pain

Joint pain can get in the way of people with rheumatologic conditions being able to move around and live normally. The simple exercises described by physical therapists here can be the key to getting relief – and back in the game.

Smiling waiter.

Not-So-Happy-Hour: Faking Smiles at Work Could Increase Your Risk of Heavy Drinking

If you work in service, the phrase “service with a smile” is likely familiar. But this practice could be hurting you, according to a new study.