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woman scratching leg

9 Bad Psoriasis Habits and How to Break 'em

Avoiding these blunders will help you have the healthiest skin of your life. (And your dermatologist will give you a high five!)

By Nykia Spradley
Preteen girl drinking from a soda can outside.

Kids Drinking Fewer Sugary Drinks—But We Still Have a Ways to Go

These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.

By Lara DeSanto
Woman with a cold outside.

Worst Flu Season Ever?

We hate to be the bearers of bad news, but this is shaping up to be another crazy-bad flu season. Check out these tips to stay healthy.

By Lara DeSanto
woman smoking cigarette

Real-life Strategies to Quit Smoking

If you're trying to kick the habit, you probably won’t find these smoking-cessation techniques in any guidebook, but according to the men and women who tried them, they work!

By Jeanine Barone
Food Swaps for COPD

Healthy Eating Tips for COPD

When simply breathing is difficult, meals can quickly become an afterthought. But having a healthy diet is critical for lung function. We've got a few simple strategies that can help you eat better and feel better, too.

By Colleen Travers
Woman jogging outdoors

15 Health-boosting Tips for Women with RA

From the key screenings and questions to ask your doctor to the most impactful health habits, learn how to stay on top of your RA and live your healthiest life.

By Sarah Fielding
two women eating dinner together

The Best (and Worst) Foods for Fighting RA

What you eat can improve rheumatoid arthritis symptoms...or make them act up. Learn how to tweak your diet to feel better today.

By Sarah Fielding
Shared workspace from above.

Working Too Hard May Raise Your Blood Pressure

Not sure about taking that vacay? A new study—that confirms a link between high blood pressure and working too much—may help you decide.

By Lara DeSanto
Happy woman relaxing in bed

8 Ways to Sleep Better With Ulcerative Colitis

If you live with ulcerative colitis (UC), sleep probably doesn't come easy. Short of crashing on the bathroom floor, what can you do to help? Try these expert strategies.

By Rachel Zohn
Young woman getting her hair dyed and highlighted.

The Hair Dye and Breast Cancer Study That Everyone Is Talking About

Before you pick up the phone to cancel (or schedule) your upcoming hair appointment, read this.

By Lara DeSanto