Who said security blankets were just for kids? Patient expert Jaime Sanders lists some of her favorite security items to help with migraine.
Your diet is just as important as you age as it has been all your life, so don't let menopause be when you stop paying attention. Here are some key areas to focus on.
We're not kidding — your kids can be a vital part of keeping your energy up and pain levels at bay. Trying to do it all — care for children, grocery shop, cook, and clean — is most likely more than you alone can accomplish. So enlist their help — we'll tell you how.