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Lifestyle

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man running through hills

Working Out with Non-Small Cell Lung Cancer

Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.

Preteen girl drinking from a soda can outside.

Kids Drinking Fewer Sugary Drinks—But We Still Have a Ways to Go

These days, more and more kids are guzzling healthier milk and water over soda pop and juice, and we couldn't be more proud.

woman blowing confetti

A Crohnie Celebration!

In honor of Crohn's Disease Awareness Month, we're excited to share a few special stories (and an Insta event!) that highlight the people who are working hard to smash stigmas, support their community, and educate the rest of us!

Crohnies Gift Guide illo

Great Gifts for People with Crohn's

Is there someone on your nice list with Crohn’s disease? Here are 10 comforting gifts they will love to unwrap.

Serena Williams

10 Famous Athletes Who Struggle With Depression

One-third of athletes suffer from depression. Claire Gillespie spotlights 10 famous athletes who have struggled with depression and emerged to the other side.

Actress Oprah Winfrey attends the premiere of OWN's 'Love Is_' at NeueHouse Hollywood on June 11, 2018 in Los Angeles, California.

10 Famous Women With Thyroid Disease

These famous women battle fatigue, weight gain, and anxiety just like the rest of us who live with thyroid disease.

Teen girl pouring healthy green smoothie from a blender.

Protein Powders for Teens: Friend or Foe?

Chances are, your teen is consuming some form of protein supplements — whether it’s a powdery drink or a protein-packed granola bar. Protein is everywhere right now, but is it right for your teen? Do they really need that extra boost, or is it unhealthy?

Person reaching for a sandwich on a roll.

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

Woman tying her running shoe.

The Secret to Really Sticking to Your Workouts

Pull out your calendars! Researchers say the trick to sticking to your workouts involves planning far in advance.

woman eating sherbet while sitting on pink seat

Eat to Beat Breast Cancer

A healthy diet can go a long way in lowering your risk of breast cancer. We've got the latest nutrition advice anyone can follow (even you!).