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Woman jogging on the beach during her cancer treatment.

Undergoing Chemo? Get Moving to Protect Your Heart

Experts say you should try to squeeze exercise into your chemotherapy schedule. Here’s why, plus how to make the heart-healthy practice easy and fun.

senior woman blowing seeds off of dandelion

10 Ways to be a #BreastCancerThriver When You Have MBC

Many with metastatic breast cancer will never get to "ring the bell" at their oncologist's office, signifying the end of treatment. But that's not stopping these thrivers from living their best lives!

Sabrina with longtime best friend, Loni Peterson.

An Insider's Guide to Starting Chemo

It's pretty daunting to walk into a chemo center for the first time. Our writer's advice? Bring your best friend for backup! Don't miss the rest of her advice on how to prepare so you know what to expect each step of the way.

4 MS exercise illustrations - Bird Dog, Clamshell, Glute Bridge, and Sit-to-Stand

10 Best Strength Exercises for MS

Ready to work it?! Adding a few strength-training moves to your daily routine gives you a powerful way to help manage the physical symptoms of multiple sclerosis.

young woman eating breakfast at home

10 Foods to Buy in Bulk If You Have Renal Cancer

What you eat could impact how you feel day to day. And now researchers say it could even improve the effectiveness of your treatments.

Person reaching for a sandwich on a roll.

Reduce Meat Consumption (Just a Little) for Better Health

Turns out you don’t have to go all the way vegan to improve your health. A new study confirms that cutting 50% of the meat from your diet is 100% beneficial.

woman in sweater eating healthy lunch - above view

Feasts for Your Eyes: 9 Dinner Ideas for Healthy Vision

These easy and delish recipe prompts will help you get the sight-protecting nutrients you need.

Grilled chicken on a cutting board.

Hey, Chicken Lovers: It May Be Time to Cut Back

New research suggests that white meat may not be much healthier than beef after all.

A call in progress on the BeMyEyes app

15 Tools That Help You See

Dealing with macular degeneration or other problems with low vision? The expert-approved products will give your eyesight a boost.

Man changing lightbulb

13 Little Updates to Make Your Home Low-vision Friendly

These strategies and products can make your home safer and easier to navigate, especially if you’re living with a condition like advanced macular degeneration.