Night sweats and hot flashes keeping you awake? These suggestions can help.
A higher tax on alcohol is one of the best ways to cut the rate of alcohol abuse, according to researchers at the World Health Organization (WHO).
Spoiler alert — did you know that RLS is not a sleep disorder? It's actually a neurological disorder. Mind blowing, right?
Living with a chronic illness is challenging. Living with a chronic illness while working a full-time job? Sometimes unbearable. It might be time to scale back.
Sometimes, talking about living with RA and the pain and vulnerabilities that accompany it can be just as daunting as hiking a mountain — literally. Emil takes you on a journey of both, and how he overcame his figurative and literal mountains.
As we age, posture, flexibility, and balance are critical to avoiding falls that can lead to fractures. Safely using exercise equipment such as an exercise ball, foam roller, and a yoga strap can help to improve your posture, flexibility, and balance.