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Just Say No to Sugar-Free Candy

Sugar-free chocolates and candies can be tempting when you have diabetes, but they can still affect your blood sugar — and they taste truly awful.

By Ginger Vieira

Adjusting to Dietary Changes with Diabetes

It was hard to change my lifelong eating habits after my type 2 diagnosis. Here are three things I struggle with, and how I get back on track after a slip-up.

By Phyllisa Deroze

Low Carb Vs. High Carb Diets

Low carb diets are popular for weight loss and diabetes management. Learn how they compare to modern high-carb diets and their long-term health impacts.

By Amy Hendel, P.A.

Delicious Keto Recipes for Diabetes

If you’re cutting down on your carb intake for blood sugar control, try these delicious diabetes friendly keto recipies.

By Carmen Roberts, M.S., R.D., L.D.N.

8 Tips for Choosing a Nursing Home for Your Family Member

Choosing a nursing home for your loved one can be a daunting decision. It’s one thing to review the brochure, look at their website, and even visit the facility. But in order to get a real feel, these are the things you should be looking out for.

By The Candid Caregiver

Is Thyroid Disease Putting a Damper on Your Game — or Enhancing it?

Thyroid conditions can affect both the physical and mental abilities of athletes. As always, proper treatment is key — but be warned that too much treatment can lead to doping controversies.

By Mary Shomon

Diabetes Risks Rise With Inactivity

Just two weeks of inactivity increases the risks associated with diabetes. Learn how to avoid step reduction and increase your daily activities.

By Amy Hendel, P.A.

Why Narcolepsy and Eating Disorders Go Hand-in-Hand

It makes sense, really — sleep has a big influence on how hungry we feel and the type of food we choose to eat. So, when our sleep is erratic it can mess with our metabolism and urges to binge.

By Martin Reed

An Apple a Day May Keep COPD Away

Research shows that loading up on antioxidants such as apples, tomatoes, and Vitamin C can repair lung damage caused by smoking, and slow decline for those with COPD.

By Amy Hendel, P.A.

How to Create Your Morning Routine

Waking early and having a consistent morning routine improves our mood, as well as memory, work performance, alertness, and attention. Here are some strategies to design your own.

By Mike Veny