A lack of sleep may encourage hoarding, as insomniacs are more likely to associate collecting items with a sense of “reward.”
Greater sleep difficulties were associated with lower self-regulatory behavior and in some cases a high score for problem gambling.
Is white wine safe for persons with high blood pressure?
These are the life lessons from a Springsteen superfan who has long believed in the healing power of art and music.
Being well rested is critical when you have fibromyalgia, but insomnia often goes hand-in-hand with the condition. Here’s how to get the sleep you need.
Acknowledge your limits and listen to your body, and there should be no reason you can’t maintain an exercise routine.
Frigid and dry winter air, plus cold and flu season, make winter fun challenging, but not impossible.
Having fibromyalgia doesn’t mean you shouldn’t travel. Just make sure to prepare so you’ll have the best experience possible.
Perfect to make for school or holiday parties to make sure everyone can enjoy them!
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.