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Here’s Why You Should Get Your Main Nutrients From Food, Not Supplements

Put down the vitamin bottle for a second and listen up: A new study found that it’s the nutrients from food you eat that benefit you most.

By Lara DeSanto

Ulcerative Colitis Patients Share Their Best Advice

Our IBD Facebook community was happy to offer up their collective wisdom.

By Jackie Zimmerman

9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

By Mandy Morgan

The New (Free! All-Natural!) Way to Relieve Stress

Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.

By Lara DeSanto

‘Smart Pajamas’ Could Improve Your Sleep: Here’s How

If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.

By Lara DeSanto

Using a Daily Skin Moisturizer Could Protect You From Diseases Like Alzheimer’s, Diabetes

A new study out of the University of California at San Francisco found that older adults who used a skin cream twice a day for a month had lower levels of inflammation throughout their bodies. Here’s what you need to know.

By Lara DeSanto

Could Your Nightly Bathroom Trips Be a Sign You Have High Blood Pressure?

A new study found that those who have to pee in the middle of the night may want to get their blood pressure checked. Here’s what you need to know.

By Lara DeSanto

Wendy Williams, Oprah, and Sofia Vergara Are All Guilty of Tainting the Reality of Living With Thyroid Disease

Sadly, Williams isn’t the first celebrity to twist the reality of thyroid disease — Oprah Winfrey and Sofia Vergara also gave skewed views of this issue that affects upwards of 20 million Americans — and their guidance to the thyroid community could do more harm than good.

By Mary Shomon

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

By Erin L. Boyle

10 Smoothies to Reduce Your Crohn's Disease Risk

A review of 19 studies reported a decreased risk of Crohn’s disease in people who ate more fruits and veggies and got more fiber. Here are some tasty smoothie recipes to help you meet your nutrition goals and reduce your Crohn's risk.

By Tracy Davenport, Ph.D.