Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.
Everyone gets tired sometimes. Everyone’s body has temperature changes. And certainly, everyone can be moody on occasion. So how do you know when your fatigue, temperature fluctuation, and mood swings are a sign that your thyroid levels are off or rather a sign that you're just… human?