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Pouring a glass of red wine.

Turns Out, Moderate Drinking Doesn’t Actually Lower Your Stroke Risk

This long-held belief is now firmly in “health myth” territory, thanks to a large new study on alcohol consumption and stroke rates.

Ulcerative Colitis Patients Share Their Best Advice

Our IBD Facebook community was happy to offer up their collective wisdom.

9 Best Tips for Exercising With Ulcerative Colitis

Working out has tons of health benefits for people with UC. Learn which exercises a UC vet and fitness pros recommend — and how to make them work for you.

Family walking outdoors.

The New (Free! All-Natural!) Way to Relieve Stress

Feeling stressed? Just 20 minutes in nature may be just what the doctor ordered, according to a new study.

Yawning woman, tired at work.

‘Smart Pajamas’ Could Improve Your Sleep: Here’s How

If you’re one of the 70 million Americans who struggles to get a good night’s sleep, these new high-tech PJs could be the solution.

Woman using skin cream.

Using a Daily Skin Moisturizer Could Protect You From Diseases Like Alzheimer’s, Diabetes

A new study out of the University of California at San Francisco found that older adults who used a skin cream twice a day for a month had lower levels of inflammation throughout their bodies. Here’s what you need to know.

Man in bathroom at night.

Could Your Nightly Bathroom Trips Be a Sign You Have High Blood Pressure?

A new study found that those who have to pee in the middle of the night may want to get their blood pressure checked. Here’s what you need to know.

Wendy Williams, Oprah, and Sofia Vergara Are All Guilty of Tainting the Reality of Living With Thyroid Disease

Sadly, Williams isn’t the first celebrity to twist the reality of thyroid disease — Oprah Winfrey and Sofia Vergara also gave skewed views of this issue that affects upwards of 20 million Americans — and their guidance to the thyroid community could do more harm than good.

Smiling young women exercising at gym.

Exercising With Ulcerative Colitis? Here Are 5 Fixes for Common Problems

Wondering what to do if chronic diarrhea slows you down while exercising, an accident happens while you’re at yoga, or you’re too tired to work out? These tips can help you get in your daily workout even with UC.

Wendy Williams.

What We Can All Learn From Wendy Williams’ Graves’ Disease Relapse

How many of you have been here? “For 19 years, Dr. Oz, everything’s been under control. I drank the radioactive iodine, which was supposed to have taken out the actual thyroid function. I’d replace it every day with a pill. A pill a day for 19 years. Everything was fine, until it wasn’t.”