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5 GERD-Friendly Summer Recipes

These tasty recipes, from appetizer to dessert, will make your mouth water — without that reflux burn.

By Tracy Davenport, Ph.D.

10 Crohn's Diets: How (And If) They Work

Plant-based? Gluten-free? Keto? While no single diet has been successfully proven to control Crohn’s, here’s what we do know about how popular diets may affect your health.

By Tracy Davenport, Ph.D.

3 Tips for Dining Out With Crohn’s Disease

Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.

By Tracy Davenport, Ph.D.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

By Tracy Davenport, Ph.D.

Trying to Break a Bad Habit? It Takes More Than Willpower

A new report published in the Psychological Science in the Public Interest outlines new strategies that may help beef up our resolve to break bad habits.

By Diane Domina

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

By Amy Hendel, P.A.

Will My Chronic Illness Ruin My Wedding Day?

When Mandy got engaged to the love of her life, she was thrilled — but then the what-ifs of ulcerative colitis took over her thoughts.

By Mandy Morgan

Common Supplements for Ulcerative Colitis

Your UC could be getting in the way of your ability to get the nutrients you need. Here are some vitamins and minerals to consider.

By Mandy Morgan

Good Mood, Better Sleep Help Seniors Feel More in Control

Having a sense of control can help older adults have a better quality of life and has a positive impact on physical, mental, and emotional health.

By Diane Domina

Is Your Fitness Instructor Inspiring You?

Your instructor wields some hefty power with the words he or she delivers to motivate you. Find out how instructor’s comments can impact your self-esteem.

By Amy Hendel, P.A.