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Expert Tips for Nails and Makeup With RA

A beauty blogger and a nail artist with rheumatoid arthritis shares tips for getting perfect makeup and nails, even when you have RA.

By Pamela Kaufman

Do You Have a Healthy Personality? Here's How to Find Out

Want to know whether your personality traits are considered healthy? Researchers at the University of California, Davis, defined what makes a healthy personality and explain that they’ve developed a test you can take to assess yours.

By Lara DeSanto

10 Ulcerative Colitis Instagrammers You Should Follow

Looking to connect with the UC community on Instagram? Check out these 10 awesome influencers with IBD.

By Mandy Morgan

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

By Martin Reed

Pilates With Rheumatoid Arthritis

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

By Emil DeAndreis

The Ideal Hypothyroid Lifestyle

These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.

By Mary Shomon

Use Gratitude To Live Your Best Life With RA

It's easy to get caught up in the pain and fear of the unknown when you live with rheumatoid arthritis. Practicing gratitude can help improve your mental game.

By Cathy Kramer

How to Live When You’re in RA Limbo

If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.

By Cathy Kramer

Mistakes You’re Making That Are Making Your Back Pain Worse

These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.

By Eileen Bailey

10 Ways to Prevent Back Pain

To protect your back and prevent back pain before it happens, try investing your time in these activities.

By Tracy Davenport, Ph.D.