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Lifestyle

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Friends at restaurant.

3 Tips for Dining Out With Crohn’s Disease

Eating at restaurants with Crohn's doesn't have to be a nightmare. Follow these tips to stop IBD from getting in the way of a good time.

Bowls of pumpkin soup.

Fall Food Guide for Ulcerative Colitis

The changing season means pumpkin-spiced everything, apples galore, and more — but when you have IBD, are some of these fall favorites better for your gut than others?

Compass showing control.

Trying to Break a Bad Habit? It Takes More Than Willpower

A new report published in the Psychological Science in the Public Interest outlines new strategies that may help beef up our resolve to break bad habits.

Bowl of healthy foods.

Survivors Reduce Cancer Death Risk with Diet

Cancer survivors can lower their risk of cancer-related death in the future by up to 65 percent through a diverse, low fat diet.

Mandy Morgan and her future husband.

Will My Chronic Illness Ruin My Wedding Day?

When Mandy got engaged to the love of her life, she was thrilled — but then the what-ifs of ulcerative colitis took over her thoughts.

Supplement concept.

Common Supplements for Ulcerative Colitis

Your UC could be getting in the way of your ability to get the nutrients you need. Here are some vitamins and minerals to consider.

Independent, healthy, happy senior woman drinking a warm beverage.

Good Mood, Better Sleep Help Seniors Feel More in Control

Having a sense of control can help older adults have a better quality of life and has a positive impact on physical, mental, and emotional health.

Young woman working out with a fitness instructor.

Is Your Fitness Instructor Inspiring You?

Your instructor wields some hefty power with the words he or she delivers to motivate you. Find out how instructor’s comments can impact your self-esteem.

Dietician recommended supplement to reach daily levels.

Supplements for Crohn's: What Should You Be Taking?

With IBD, you’re more likely to be deficient in certain vitamins and minerals. Here are some of the most helpful supplements you may want to consider.

Toasting at a pub with glasses of beer.

Binge Drinking and the DNA 'Hangover'

Binge drinking could become a vicious cycle, due to long-term genetic changes that increase the craving for alcohol.