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How to Create Greater Thyroid Awareness

In today’s socially technological world, tyhroid disease awareness is as easy as ‘sharing’ information with family and friends.

By Mary Shomon

Stars, They’re Just Like Us: They Have Insomnia, Too

No much how much fame or fortune you have, insomnia can strike you, too. Just ask George Clooney.

By Martin Reed

Are You Getting the ‘Normal’ Amount of Sleep?

How many times have we heard that we must get at least eight hours of sleep? Well, what if we told you that it was a big misconception, and you may not need eight hours of Z’s, afterall?

By Martin Reed

Trouble Sleeping? More Than Your Energy is at Risk

Aside from being rundown and tired, some studies also suggest a link between a lack of sleep and an increased risk of developing dementia and Alzheimer's disease. Follow these three tips to catch more Z's.

By Marie Villeza

Is It My Thyroid — Or Is Everyone Else Cold in Here, Too?

Everyone gets tired sometimes. Everyone’s body has temperature changes. And certainly, everyone can be moody on occasion. So how do you know when your fatigue, temperature fluctuation, and mood swings are a sign that your thyroid levels are off or rather a sign that you're just… human?

By Nikki Cagle

Ankylosing Spondylitis Can Lead To Depression

As if AS pain isn’t enough to deal with, it can also affect your mental health. Learn why managing depression should be a natural part of your treatment.

By Stephanie Stephens

10 Best Foods for Sciatica and Back Pain

Since back pain can be caused by inflammation, and certain foods help reduce inflammation, it makes sense to eat these foods that won’t stab you in the back.

By Tracy Davenport, Ph.D.

Managing Your Social Life With RA

Learn how to manage rhemuatoid arthritis while still having a social life by learning to say no and dealing with your fear of missing out.

By Efstathia Koliopoulos

How Sleep Affects Your Osteoporosis Risk

Did you know that a lack of quality sleep can harm your bone health? Here’s what you can do to combat the effects.

By Martin Reed

Catching Your Breath With Lung Cancer

A common side effect of lung cancer is shortness of breath, which can be uncomfortable and even frightening. Here are some ways to manage the challenge.

By Amy Hendel, P.A.