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Use Gratitude To Live Your Best Life With RA

It's easy to get caught up in the pain and fear of the unknown when you live with rheumatoid arthritis. Practicing gratitude can help improve your mental game.

By Cathy Kramer

How to Live When You’re in RA Limbo

If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.

By Cathy Kramer

Mistakes You’re Making That Are Making Your Back Pain Worse

These are such simple everyday things that you probably don’t even realize they’re contributing to your back pain — like the foods you eat. Yep, they could be the culprit.

By Eileen Bailey

10 Ways to Prevent Back Pain

To protect your back and prevent back pain before it happens, try investing your time in these activities.

By Tracy Davenport, Ph.D.

How Diet Can Help Ankylosing Spondylitis

Diet can't cure AS, but there are foods you can eat to help minimize your joint pain and swelling — and some that can make it worse. Choose wisely.

By Carmen Roberts, M.S., R.D., L.D.N.

Use Food to Heal You, Not Harm You

When you’re going through treatment for leukemia, your immune system may be weakened, exposing you to a higher risk of infection — which could even come from your food. Take these measures so your food heals you, not harms you.

By Carmen Roberts, M.S., R.D., L.D.N.

Quiz: Am I Eating This Right?

When you're recovering from leukemia treatments and your immune system is low, are you taking all of the precautions necessary to ensure you're not putting yourself at risk for infection, like salmonella?

By Carmen Roberts, M.S., R.D., L.D.N.

Cut Carbs, Burn More Calories?

A study led by researchers from Boston Children’s Hospital suggests low-carb diets increase the number of calories burned and improve weight loss over time.

By Diane Domina

What to Eat, And What Not to Eat With Narcolepsy

If you’re battling narcolepsy you should be stocking your fridge with oily fish, chicken, and nuts — and steering clear of caffeine and alcohol. Sorry, we’re just the messenger — take it from the experts themselves.

By Martin Reed

Gift Ideas for the Caregiver in Your Life

The holidays can be a difficult time for those who are managing the demands of caregiving and juggling the hustle and bustle of this festive time of year. Here are nine great gift ideas for those caring for others.

By Sara Suchy