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Lifestyle

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Travelling in Spain.

10 Tips for Traveling With Crohn’s Disease

Managing Crohn’s while you travel can be tough. These tips can help you be prepared for anything and avoid flare-ups.

Salmon with vegetables and whole wheat bread.

Live With RA? Eat This, Not That

Ever feel like your rheumatoid arthritis symptoms get worse after eating certain foods? Find out which foods can help and those you should nix from your diet.

Manicured hands with polka-dotted nail polish holding a coffee cup.

Expert Tips for Nails and Makeup With RA

A beauty blogger and a nail artist with rheumatoid arthritis shares tips for getting perfect makeup and nails, even when you have RA.

Happy and health woman.

Do You Have a Healthy Personality? Here's How to Find Out

Want to know whether your personality traits are considered healthy? Researchers at the University of California, Davis, defined what makes a healthy personality and explain that they’ve developed a test you can take to assess yours.

Woman browsing Instagram.

10 Ulcerative Colitis Instagrammers You Should Follow

Looking to connect with the UC community on Instagram? Check out these 10 awesome influencers with IBD.

Man sleeping soundly on his side.

12 Ways to Sleep Better With Low Back Pain

Poor sleep and back pain pretty much go hand-in-hand. Try these 12 tips to ease your pain so you can get a better night's sleep.

Pilates class.

Pilates With Rheumatoid Arthritis

Emil tried pilates for rheumatoid arthritis. Find out why he thinks it's a good workout option for staying fit while relieving joint stress.

The Ideal Hypothyroid Lifestyle

These simple changes that make a big impact, can help you live your best life with hypothyroidism. It’s about being aware of what’s going in to your body and when, and what you're doing with your body the rest of the day.

Middle age woman having fun on a swing set.

Use Gratitude To Live Your Best Life With RA

It's easy to get caught up in the pain and fear of the unknown when you live with rheumatoid arthritis. Practicing gratitude can help improve your mental game.

Happy young woman celebrating with confetti.

How to Live When You’re in RA Limbo

If your rheumatoid arthritis is under control, follow these tips for living your life to the fullest without spending all of your time dreading its return.