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Low-FODMAP

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Fried Rice With Miso-Turmeric Vinaigrette

Fried Rice With Miso-Turmeric Vinaigrette

Swap irritating take-out for this inflammation-fighting spin.

Peanut Butter-Banana Green Smoothie

Peanut Butter-Banana Green Smoothie

Protein, fruit, and a veg? Consider this low-FODMAP smoothie your all-in-one breakfast to go.

Lemony Orzo Salad With Flaked Salmon

Lemony Orzo Salad With Flaked Salmon

Simple pasta plus omega-rich salmon can soothe angry bellies.

Spinach and Red Pepper Muffin-Tin Frittatas

Spinach and Red Pepper Muffin-Tin Frittatas

Make one batch of these low-FODMAP egg bites and eat ‘em all week.

Avocado-Egg Salad Toast

Avocado-Egg Salad Toast

Give your eggs an extra dose of inflammation-fighting omega-3s.

Cucumber and Tuna Salad Sushi Rolls

Cucumber and Tuna-Salad Sushi Rolls

Stay powered up between meals with a poppable high-protein snack.

Peanut-Butter Cookie-Dough Bites

Peanut-Butter Cookie-Dough Bites

This treat provides a nice hit of protein without being overly sweet.

Chocolate-Avocado Mousse

Chocolate-Avocado Mousse

Dairy-free, healthy fats, and a dessert you can feel awesome about.

Spaghetti Squash Lasagna Boats With Almond Ricotta

Spaghetti Squash Lasagna Boats With Almond Ricotta

Low-FODMAP with an Italian twist? Your UC belly will be happy, happy!

Zucchini Noodles With Ginger-Peanut Sauce

Zucchini Noodles With Ginger-Peanut Sauce

This yummy lunch is low-FODMAP and low-carb, too. Don’t be surprised if it becomes an anytime go-to.