People who are spiritual as kids and teens are less likely to have certain health problems than young adults without regular religious habits.
Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.
For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
Meditation is an effective technique for establishing a mind-body connection and managing stress.