There is a growing interest in mindfulness, but what is it, exactly? And does it help with anxiety? We clarify the research on this popular practice.
These natural remedies can complement your care and be the wellness boost you need for mind, body and soul.
A new study found that not all those who meditate enjoy it. Here’s how to get the most out of this mindfulness technique, plus five free apps that make it easy.
Have an Amazon Alexa device? Now you can use it to schedule an appointment at your nearest blood drive, get first aid tips, and more.
A good night’s sleep is great for your RA, but that long period of inactivity can mean waking with stiff, sluggish-to-move joints. Try these tricks for easing morning stiffness, giving you a jump start to your day.
Meditation is an effective technique for establishing a mind-body connection and managing stress if you live with a thyroid condition.
People who are spiritual as kids and teens are less likely to have certain health problems than young adults without regular religious habits.
Research has shown that 10 minutes of guided imagery can improve mood and reduce anxiety. But sometimes you need a little assistance. Here are five guided imagery apps to start with.
For Julie Ryan, compromised sleep worsened her migraines. Mindfulness, CBD oil, and changes in sleep habits got her back on track. Learn more about sleep and migraine.
This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.