This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.
Practice these three guidelines to practice emotional resilience and grow stronger over time.
Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.
The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.
Practicing mindfulness techniques before the holidays can elevate our stress-management skills.
Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.
Using mindful techniques you can address a huge thyroid symptom—weight gain.
Caregiving can really take a toll on you — physically and emotionally. It's just as important to care for youself, as it is to care for someone else. Here are some simple ways to show some self-care.
My mom had major surgery to save her life this year. I was fortunate to be able to be by her and my dad’s side. That’s a true gift - I was able to experience moments of love and grace with my mother and father that I will cherish and keep with me for...
Explore ways of releiving mental stress using meditation, mindfulness, and writing learned from Zen Buddhist monk, Thich Nhat Hanh.