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Meditation

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8 Yoga Positions to Relax in 10 Minutes

This simple yoga sequence, including eight easy positions, can reduce anxiety and stress in a flash and can be done almost anywhere.

Young woman walking from stone to stone in the water.

Building Resilience a Step at a Time

Practice these three guidelines to practice emotional resilience and grow stronger over time.

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Mindfulness for Sleep After a Stressful Day

Your imagination can be a powerful tool when it comes to promoting relaxation and sleep.

Crushing anxiety, man head down leaning against wall.

10 Must-Read Anxiety Posts You Missed This Year

The top HealthCentral posts of 2017 in anxiety, including news, lifestyle tips, phobias, and meditation techniques.

Smiling senior woman practicing mindfulness technique.

Mindfulness Tips for Teachers (and Everyone Else)

Practicing mindfulness techniques before the holidays can elevate our stress-management skills.

People in a meditation class, one woman frustrated.

4 Myths That May Be Blocking Your Ability to Meditate

Here are four myths that may be blocking your ability to meditate, plus simple ways to fit it into your day.

Women doing yoga in the park

Mindfulness Techniques Can Help Your Thyroid Symptoms

Using mindful techniques you can address a huge thyroid symptom—weight gain.

Middle age woman cooking.

7 Ways to Care for Yourself When You're a Caregiver

Caregiving can really take a toll on you — physically and emotionally. It's just as important to care for youself, as it is to care for someone else. Here are some simple ways to show some self-care.

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My "40 Days to Personal Revolution"

My mom had major surgery to save her life this year. I was fortunate to be able to be by her and my dad’s side. That’s a true gift - I was able to experience moments of love and grace with my mother and father that I will cherish and keep with me for...

Female friend giving support to woman with diabetes.

Reducing the Mental Stress of Diabetes

Explore ways of releiving mental stress using meditation, mindfulness, and writing learned from Zen Buddhist monk, Thich Nhat Hanh.