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Melatonin

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Melatonin May Help Lower Diabetes Risk

Your type 2 diabetes risk may be affected by the melatonin levels in your body. Learn how this common sleep supplement affects your hormonal health.

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Melatonin: More than Just a Sleep Aid

Recently I returned home after travelling for three months in Southeast Asia. As is common with International travel, I had a fairly difficult time trying to readjust my sleep patterns to the time change. However, melatonin supplements were very help...