Melatonin

Latest

Melatonin Levels Linked to Lower Diabetes Risk

Type 2 diabetes risk may be affected by the level of melatonin in the body. Learn more about how this common sleep supplement affects hormonal health.

By Mary Shomon

Melatonin: More than Just a Sleep Aid

Recently I returned home after travelling for three months in Southeast Asia. As is common with International travel, I had a fairly difficult time trying to readjust my sleep patterns to the time change. However, melatonin supplements were very help...

By Kara Bauer