Metabolism

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Migraines and Exercise: The Benefits and Risks

Exercise is all good for migraines, right? Not exactly. Holistic health practitioner Mark Canadic provides the benefits and risks of exercise for migraine.

By Mark Canadic

Metabolism-Boosting Tips for Thyroid Patients

If you feel like your metabolism is slower, even after thyroid treatment, you are very likely right. Here’s how you can boost and increase a slow metabolism.

By Mary Shomon

Metabolic Syndrome: An Emerging Vital Heart Health Sign

A third of Americans have this cluster of symptoms that doubles the risk of cardiovascular disease. Are you one of them?

By Nicole Van Hoey, PharmD

Is it Menopause, or Your Thyroid?

Since exhaustion, weight gain, and brain fog are symptoms of menopause and thyroid, it’s hard to know which it is.

By Mary Shomon

What is the Thyroid and How Does It Work?

Find out more about your master gland of metabolism.

By Mary Shomon

Get More Sleep to Lose Weight

People who don’t get enough sleep are more likely to have a low metabolism and be overweight.

By Mary Shomon

Which Foods are Good for Thyroid Patients?

Explore foods good for people with thyroid conditions like hypothyroidism and hyperthyroidism.

By Mary Shomon

Is 'Bulletproof Coffee' Really Bulletproof?

Bulletproof Coffee is all the rage. But is it right for you?

By Tracy Davenport, Ph.D.

Should I Fuel Up or Fast Before My Work Out?

You may want to rethink your food habit before workouts if your goal is burning fat.

By Amy Hendel, P.A.

10 Ways to Boost Your Metabolism

We all know somebody who seems to eat whatever they want and never worries about gaining a pound. While genes may be partially to blame for a slow metabolism—although studies suggest the impact is minimal—we can increase our metabolism through diet a...

By Amanda Page