You don’t have to have decades of workouts under your belt to reap the muscle-building benefits, finds a new study.
A former college athlete shares the expert advice she followed to stay in the game, despite her psoriatic arthritis flare ups.
You know you should exercise to help your RA, but how do you start a program without killing your joints? It’s possible. Here’s how.
As many as 80 percent of thyroid patients experience muscle pain. These are the medical and natural approaches you can try for pain management.
Non-small cell lung cancer patients who exercise can improve their breathing, strength, and range of motion while reducing side effects, fatigue, and anxiety.
Relaxation techniques are a great way to calm the mind and prepare you for sleep.
If your hands hurt from rheumatoid arthritis, hand exercises like curling your fingers and doing jazz hands can help keep your hands flexible and strong.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Protein powders aren’t for everyone—but they are for fitness gurus!
Problems with swallowing? Pureed food can still taste good and look appetizing.