Relaxation techniques are a great way to calm the mind and prepare you for sleep.
Exercises that strengthen the muscles around your joints to help reduce pain.
As many as 80 percent of thyroid patients experience pain, cramps, and spasms in their muscles.
Muscle mass begins to decline in your 50s, but there are ways to combat it!
Protein powders aren’t for everyone—but they are for fitness gurus!
Problems with swallowing? Pureed food can still taste good and look appetizing.
Have you heard about sarcopenia? I hadn’t heard this term before, but it’s a word that older members of this community should add to their vocabulary since it’s something we face as we age. The International Osteoporosis Foundation defines sarcopenia ...
A new study suggests that part of the reason older people fall to is due to a physiological change in the gluteal muscles. Learn how to strengthen these muscles.
Credit: Thinkstock You’ve never seen an expression of such horror as that of one of my co-workers as she exclaimed, “What?! You don’t roll?” Nope—up until a few months ago, I didn’t “roll,” as she called it. Despite the chatter I’d occasionally hear ...
A couple of months ago, I had coffee with a friend who had just started an exercise program. She would grimace anytime she got up, obviously her muscles and joints rebelling against her new regimen. To ease the pain, many people would use the heating ...